Vim Ch'i

  • Healthy Tips For Fast And Easy Weight Loss

    Eating more fiber isn’t the only way to lose weight. There are other simple yet effective methods to help you shed some pounds.

    October 16, 2013 | Related:


    Anyone who has ever attempted to lose weight will tell you that it can be quite difficult. It takes a lot of hard work and self-discipline in order to reach one’s goal weight. However, there are several things that you can do to make the weight loss process easier. Below are some simple tips for reaching your goal weight:

    Eat More Fiber

    Eat More FiberMost people are not getting enough fiber. The recommended daily intake of fiber is between 25 and 30 grams, but many people are only getting 10 or 11 grams per day. Fiber helps promote weight loss in two ways. It helps stabilize blood sugar. When your blood sugar level is stable, you are less likely to crave sugary foods. Fiber also helps keep you feeling full.

    Furthermore, most of the foods that are rich in fiber are also low in calories. Whole grains, oatmeal, vegetables and fruits are high in fiber. If you still struggle to get the recommended intake of fiber after making changes in your diet, then you should consider a natural fiber supplement.

    Eliminate Liquid Calories

    Eliminate Liquid Calories

    Consuming too many liquid calories can make it harder for you to lose weight even if you follow a healthy diet. Beverages such as fruit juices and sodas are also very high in sugar. That is why you should drink water instead of sugary beverages. Water will not only help reduce your caloric intake, but it will also help suppress your appetite. Additionally, there has been evidence to suggest that water can boost metabolism.


    Find Simple Ways To Get Activity In Your Day

    Find Simple Ways To Get Activity In Your Day


    Most of us spend too much time sitting. In fact, half of people do not get any form of exercise. A sedentary lifestyle has been linked to obesity as well as a number of other health problems. You do not have to spend hours of your time exercising every day to reap the benefits. You can lose weight by getting just one hour of activity in each day.

    You should find simple ways to get more exercise. You can walk to places instead of driving. You can take the stairs during your breaks at work. Playing with your children is another way that you can get more activity in your day.


    Eating more fiber makes the weight loss process a lot easier. You should also eliminate liquid calories. Furthermore, you should find simple ways to get more activity into your day.

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    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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