It’s true that there’s no such thing as a miracle pill for weight loss. But there is such a thing as fat burning foods to improve health and wellness.
You may think that they’re too good to be true. However, when you follow a fat burning diet that involves foods that help burn fat effectively, you are highly likely to lose weight faster.
What these fat burning foods for women and men do are the following:
Spike or enhance your metabolism
Trigger certain hormones in your body that burn fats
In order for them to work, however, you need to consume them as part of your balanced diet.
Without further ado, let us talk about the most effective fat burning fruits, vegetables, and other foods.
It’s not very known to be a fat burner vegetable. However, for health and wellness experts, it is one of the best foods you can gobble if you want to lose the extra fats without the use of weight loss pills.
The phytonutrient found in broccoli rabe, known as sulforaphane, stimulates certain enzyme in your body that instructs your fat cells to burn down fat.
There are plenty of ways to prepare this fat burning vegetable. But the most popular one is to sauté it. Then, add lemon zest and olive oil. Sprinkle pine nuts to make it more flavorful.
It is rich in protein. And we all know that protein offers thermogenic effects to your body. When it is consumed, you can burn at least 30% of the calories from this food during digestion. This means that when you eat a 300-calorie lean chicken breast, your body will burn up to 90 calories in order to digest said food.
It is one of the fat burning fruits that earned negative ratings from people who don’t know anything about the many benefits of avocados. It’s true that it contains fats but the fats in it are considered as triple-fat burners.
Avocado’s monounsaturated fats communicate with your fat-burning hormones to burn more fats, rather than store them. In addition to that, it switches off your body’s hormones that store fats.
You may add avocado to your cereals or green bean salad. Or you can make a flavorful avocado smoothie. Add cinnamon and you’ll have a perfect fat burning food to break your fast.
Green tea for Health and Wellness
All lists of fat burning foods include green tea. The reputation of this tea is too high. According to the American Journal of Clinical Nutrition, people who drink at least 4 cups of green tea each day are more likely to shed pounds and burn fats.
The ingredient that helps burn fat in green tea is EGCG. This compound speeds up your metabolism after taking it. Instead of grabbing a can of soda, drink green tea. To have a steady supply, stock a jug of iced green tea in your fridge. In that way, you are more likely to drink it, rather than crave for sugary drinks.
Many of us simply discard them from a mixed nut package. If you do, then you’re throwing these little fat-burners away.
Brazil nuts are known fat burning foods that you must include in your fat burning diet. They are not as tasty as almonds or cashew nuts but they boost your metabolism. According to fitness experts, these nuts can bind with toxins, so they won’t be stored as fats, thereby, contributing to cellulite appearance.
These red hot chili peppers contain capsaicin. It’s the compound that makes them kick. But it doesn’t only give you a kick but it also heats up your body allowing your stored fats to be melted.
If you could eat them raw, then that’s great. However, if you couldn’t tolerate their spiciness, then you could cook them or use powdered peppers. Add them to your soup or home-made sauce.
It’s not easy to find them, unfortunately. But chia seeds contain omega-3 fats, protein, and fiber. With these components, it’s no wonder they are considered as fat burning foods.
They do not only help burn fats but they also suppress your appetite. Plus, they switch on glucagon in your body, which is a fat-burning hormone.
One of the most popular preparations of chia seeds is to blend them with coconut milk. Add pineapple to have a fat burning pina colada desert. Some protein energy bars contain chia seeds making them a powerful fat burning food for women and men.
This is different from salmon. Wild salmon is somewhat pricier. Despite its expensive price tag, it can be an effective fat burning food that can strip your abdominal fat. This is one of the reasons men and women with admirable 6-pack abs stock wild salmon in their fridge. They eat it regularly.
Wild salmon contains omega-3s that improve your sensitivity to insulin. As a result, your waistline will shrink. Then, other components of this fish activate your thyroid hormone to boost your metabolism.
Smoked wild salmon is a popular preparation for this fish.
Don’t like wild salmon? Try oysters. They, too, are fat burning foods. Since they are usually served in a restaurant, you should consider eating them when dining out. They can save your weight loss diet.
Apart from their ability to burn fats, oysters are low in calories and high in zinc, a mineral that decreases appetite and suppresses cravings induced by PMS.
So, while you’re at the raw bar, grab a few oysters. Don’t forget to add lemon.
Compared with other yogurts, Greek yogurt contains twice as much protein. With that being said, it takes longer in your stomach so you will not feel hungry for a few hours. Apart from that, this requires your body to burn more calories to be used as energy to digest the protein content of Greek yogurt.
But not all Greek yogurts are created equal. Make sure that you choose non-fat or low-fat and low-sugar variety as part of your fat burning diet.
In a study published by the American Journal of Clinical Nutrition, researchers revealed that those who consumed the MCTs (medium-chained-triglycerides) from coconut oil were able to reduce abdominal fat significantly than those who consumed olive oil.
Pronounced as keen-wa, this food is another star in our fat burning foods list for better health and wellness. In one cup of quinoa, it contains 8 grams of protein and 5 grams of fiber. You can prepare it the same way as you prepare rice. Mix them with your favorite fat burning fruits, nuts or lean meat.
Who doesn’t like the aroma of cinnamon when added to your café late? This spice isn’t only used to give your food an aromatic flavor but it’s also used to push glucose into the cells faster than normal. In this way, the insulin won’t be hanging around for a long time.
To reap the benefits of this fat burning food, you have to consume ¼ teaspoon of cinnamon. You may add it to your favorite smoothie or toss it on your breakfast cereals.
But we’re talking of black coffee. This is another reason you need to love a morning cup of Joe. It turns out, caffeine in coffee triggers adrenaline to communicate with your fat cells. Essentially, it sends a message to your body to burn fats, instead of storing them.
Drinking coffee 30 minutes before working out is also advisable to help you train more intensely. In order to reap the fat burning benefits of coffee, you must not add milk. And don’t drink more than a cup a day.
To help you lose weight and keep it off for good, you must try intermittent fasting. If you can, try eating one meal a day.