Hey, it’s me, Rod Jong! Have you heard about Biofreeze? If you haven’t, then make sure to read this post from top to bottom, especially if you’re suffering from a certain inflammation. When I first heard of it, my first question was, “Does Biofreeze help with inflammation?”
So, let’s dig deeper. If you want natural supplements to fight inflammation, make sure to try Glucosamine with Chondroitin.
Does Biofreeze Help with Inflammation?
First, let’s talk about what Biofreeze is. Biofreeze is a topical pain reliever that is used to provide temporary relief from minor symptoms of arthritis, sprains, and bruises.
It contains menthol, which creates a cooling sensation when applied to the skin, which can help to reduce inflammation.
However, it is not an anti-inflammatory medication, and it should not be used as a substitute for medical treatment for conditions such as inflammation.
It is always good to consult with a physician or healthcare professional before using any over-the-counter pain relief products.
Many people have success with BioFreeze for temporary relief of sore muscles and joints due to soft tissue injuries. It can also help reduce pain from more serious conditions like tendonitis, bursitis, and arthritis!
However, not everyone enjoys feeling drunk on topicals, so some people may feel it doesn’t work for them.
Fortunately, recent studies suggest that applying less than half a drop (or possibly even just rubbing in some drops) of BioFreeze directly onto your skin may still provide some benefits!
What Causes Inflammation?
A chronic state of low-grade, or acute, inflammation is what helps give your body its normal balance. Your immune system uses white blood cells to target infectious agents like bacteria or viruses that spread in the body.
Acute inflammation occurs when there’s an infection or injury and your body responds by summoning more immune cells and chemicals to contain and destroy the source of the invader.
It takes just a few days for the inflammation to burn out. But sometimes it can last longer than needed, which is why it’s important to know how to reduce it.
Biofreeze isn’t designed to treat inflammatory conditions such as rosacea or psoriasis, but studies show that it may help with other types of inflammation. Researchers test Biofreeze ointments against placebo (fake medicine) controls to see if they work. They’ve found some success.
Doctors recommend trying one made from camphor and alcohol instead of purified water for the wash. Some people feel this wash works better at reducing redness and swelling caused by inflammation.
Soothe your skin with moisture after using the treatment to prevent dry skin. Use a soft cloth to remove the product so you don’t irritate the skin further. Avoid direct sun exposure until your skin has time to heal properly.
How Does Inflammation Affect the Body?
When your body is in a state of chronic, or constant, inflammation, it becomes very unbalanced. Your immune system gets too excited at times, so it creates too many white blood cells and other chemicals to combat an infection.
However, these overactive hormones, cytokines, and chemical messengers can also cause long-term changes to take place. These long-lasting effects are called inflammatory conditions.
There are several reasons why your body may get into a state of chronic inflammation, including:
- Hormone imbalances
- Certain infections
- Nutrient deficiencies
- Drinking alcohol frequently
- Bad diets
- Withdrawal from certain drugs or substances (such as tobacco)
Biofreeze for arthritis
People with osteoarthritis often find that applying a thin layer of Biofreeze gel directly onto affected areas helps reduce pain and stiffness. Some people even apply it before going to sleep, so it works as needed during the night.
Biofreeze contains menthol, which has anti-inflammatory properties.
What are the symptoms of inflammation?
When your body is experiencing an inflammatory response, many different areas of the body can be affected. Some of these areas include your skin, digestive system, muscles, joints, etc.
Inflammatory responses occur when your immune system reacts to something foreign or abnormal in your body.
For example, when you get injured from diving into the pool or hitting your knee on playground equipment, your immune system gets ready to fight off any infectious agents (bacteria, viruses, parasites) that may enter your body via your mouth, nose, or skin.
When it does so, cytokines are released to help coordinate this response. Cytokines work like chemicals that transmit messages between cells to influence cell function and communication.
They can have both positive and negative effects depending on what situation they’re in and who has them!
There are several types of cytokines, but one of the most well-known ones is called prostaglandin. Prostaglandins regulate pain by acting as natural opiates for the body. That means they reduce pain signals being sent to the brain.
Biofreeze comes with a label warning about possible dryness and urination. Because of this, some people say it helps prevent itching due to its desiccant properties.
What are Biofreeze ingredients?
Biofreezes come in lots of different shapes and sizes, but they all contain hydrocolloids or “gelifying” agents such as xanthan gum or carrageenan. These compounds bind to both water and oil, helping reduce inflammation and also acting as a topical analgesic (pain reliever).
Biofreeze comes in two forms; either an alcohol-based paste or a cream version. The alcohol paste can be tricky to use because it is not appropriate for children under 12 years old due to the alcohol content.
The cream form is three times more effective than the alcoholic one, which is why most people prefer that one! It has been seen to work anywhere from 1–3 months depending on your skin type. However, there is no proof that it will help with chronic sunburns so do not treat them as such.
BioFreeze has been around for more than 20 years, but it is still one of the top-selling products in its category. This product was originally marketed as helping reduce dry skin caused by the frequent use of alcohol-based products to treat red, flaky skin.
Since then, people have found other ways to use this product to improve their overall health and skincare routines. Many users add it to their daily routine as an anti-inflammatory agent. It can also aid in wound healing if used properly.
However, just like any natural product, Biofreeze should be used under appropriate guidelines and not overused to see results. As with anything new, there may be some unexpected side effects or complications.
What are other products that help with inflammation?
Inflammatory chemicals in our body protect us from infection and also work to heal wounds and damage caused by excessive use of tissue. However, when inflammation becomes out of control, it can have negative impacts on our health.
Talk to your doctor about your inflammation so he/she can tell you what medicines to take.
Helpful tips for reducing inflammation
Here are some tips for reducing inflammation:
- Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Don’t consume processed foods. Avoid drinking sugary drinks, and eating excessive amounts of saturated and trans fats.
- Exercise regularly: Regular physical activity can help to reduce inflammation and improve overall health. Moderate-intensity exercise, such as brisk walking, cycling, or swimming, for 30 minutes on most days of the week can be a good start.
- Manage stress: Stress can cause inflammation, so find ways to manage stress such as yoga, meditation, deep breathing, or other relaxation techniques.
- Get enough sleep: Lack of sleep can increase inflammation, so aim for 7-9 hours of sleep per night.
- Quit smoking: Smoking is a major contributor to inflammation and can cause several health problems.
- Reduce alcohol consumption: Drinking too much alcohol can increase inflammation, so limit your alcohol intake to moderate levels.
- Take supplements: Omega-3 fatty acids, turmeric, and ginger are among the supplements that have been shown to help reduce inflammation.
- Consult with a healthcare professional: It’s important to consult with a physician or healthcare professional to understand the underlying causes of inflammation and to develop an appropriate treatment plan.
You may also want to try a carnivore diet. Many have sworn by this diet in helping them reduce their inflammation.
It’s important to note that these tips are general and may not apply to everyone, it’s always best to consult with a healthcare professional before making any changes to your diet or lifestyle.
Does Biofreeze help with inflammation? It does or doesn’t help. It depends on the kind of inflammation you have. You should consult your doctor about it before you even try it out. You may also want to read about the role of the carnivore diet in reducing inflammation here.