Will intermittent fasting give me abs? Is this the answer to your quest to achieve six-pack abs that you can show off? Read more here.
Intermittent Fasting
Intermittent Fasting Dangers: Is this Diet Plan Too Risky?
Every time I tell my friends that I follow an intermittent fasting plan, they would ask about its dangers. Is that harmful to your health? What are the intermittent fasting dangers you must be aware of (if there are any)? As I always say here, intermittent fasting isn’t for everyone. […]
Will Intermittent Fasting Lower Blood Sugar?
I practice intermittent fasting and I fast for 16 hours a day. This eating pattern is more ideal for many. It’s not too short or long. Many of us who practice it have different goals. For me, I do IF to maintain my ideal weight. Some are practicing it to […]
Latest: Which is Better: OMAD or Keto?
OMAD and Keto are two of the most popular ways to lose weight or to achieve a healthy body. One meal a day (OMAD) is an extreme form of intermittent fasting. Keto, on the other hand, focuses on eating more healthy fats. But which one is better: OMAD or Keto? […]
Can Intermittent Fasting Cause Hair Loss?
While I was browsing the net, I spotted one of these questions, “Can intermittent fasting cause hair loss?” I’m practicing intermittent fasting (16 hours). So far I haven’t experienced hair loss. But why do people worry about IF and hair loss? Is it true that IF can cause you to […]
Can Keto Diet Cause High Cholesterol?
The lure of the keto diet is so strong that anyone who wishes to lose weight wants to try it out. However, the thought of eating mostly fats will make you think, “Can the keto diet cause high cholesterol?” That what we’re going to reveal in this post. So, let’s […]