People have been using herbal tea cleanse to eliminate the toxins accumulating in their bodies. It has become a popular practice. Thanks to the many celebrities who are sharing their experiences on social media about the effects of this tea. But is it necessary? Let’s find out.
Is Herbal Cleanse Regulated?
It’s considered a supplement. Thus, just like any herbal supplement, herbal cleanse is not regulated by the US FDA. Recently, some herbal cleanse products for weight loss have been found to include dangerous drugs that are not on the packaging.
In that case, you need to peruse the herbal tea cleanse that you wish to consider. Make sure that it only contains tea leaves and excludes allergic-triggering substances.
Will Herbal Tea Cleanse Help You Lose Weight?
Generally, herbal teas are safe and are widely consumed. Green tea, for instance, contains proven chemicals that can boost weight loss. These chemicals are catechins that can increase your body’s ability to burn fats during exercise.
However, when it comes to herbal tea cleanse, there are no clinical studies that it’s a good tool to help you lose weight.
But most herbal cleanse products come with instructions that you need to follow a healthy diet and exercise. That is, you must practice healthy eating or consuming a little amount of food.
When you start to eat more healthfully and add exercise to your routine, there’s no doubt that you’ll lose weight.
In that case, the weight you’ve lost isn’t the result of drinking herbal tea cleanse. Rather, it’s because of the reduced caloric intake and regular exercise.
Furthermore, most herbal tea cleanse products contain caffeine. And we all know that caffeine is a diuretic, which triggers water elimination through urine and bowel movements. But what you’ll be losing here is water weight and not fats.
This tea may also provide a laxative effect that can speed food through your digestive tract. Thus, you’ll notice that your stomach is slimmer or flatter.
However, it won’t result in fat loss.
What are the Side Effects of Drinking Herbal Tea Cleanse?
Some herbal tea cleanse products are no different from regular herbal teas. But other products contain harmful ingredients.
For instance, some herbal teas that are designed for cleansing contain senna, a high amount of laxatives, and caffeine. They may also include illegal chemicals.
The most common side effect of herbal tea cleanse is diarrhea. After all, its goal is to get rid of toxins from your intestine. Thus, you’ll be rushing to the toilet more frequently.
If the herbal tea cleanse contains chemicals, like ephedra, then it might cause a heart attack.
Herbal tea cleanse may cause abdominal pain. The usual culprit is the high level of caffeine. Plus, what you’re using may contain laxative ingredients, which can put stress on your digestive system.
If the herbal tea cleanse contains a high amount of caffeine, then it can cause nervousness, anxiety, and agitation. You may also experience ringing in the ears and a fast heart rate. It may also trigger irritation and cause headaches.
Because it contains caffeine, drinking herbal tea cleanse near your bedtime may disrupt your sleep. Thus, make sure to drink it mid-morning.
Before You Start Drinking Herbal Tea Cleanse
As mentioned, herbal tea cleanse isn’t regulated by the FDA. What you’re using now may contain harmful substances that can cause long-term effects. In this report, investigators found fluoxetine in Toxin Discharged Tea, a herbal tea cleanse.
What Tea You Can Try to Help You Lose Weight?
Several herbal teas can help you lose weight safely. Green tea is one of them. It’s been proven to boost your fat-burning ability.
Or you can try Herbalife tea. It contains several herbal tea extracts that are known to lose weight.
However, herbal tea is a magic solution for your weight loss conundrum. You can’t just drink herbal tea every day and wish that your body will get rid of those extra fats.
You need to pair it with a healthy diet and exercise if you want to lose weight with herbal tea.
Some people tried fasting for 16 hours a day. They’ve managed to lose a significant amount of weight
Others are fasting for 24 to 48 hours. However, we don’t recommend these longer fasting times unless you have tried shorter fasting periods.
Herbal tea cleanse may be safe. However, you need to review its ingredients so you can avoid products that contain harmful chemicals.
If you’re looking for herbal tea that can boost your weight-loss ability, you might want to try this.