Per packet of Nutrisystem shake is 110 calories. It takes 9 minutes of swimming to burn it off.
These shakes are part of Nutrisystem’s weight loss program that started in the 1970s. If you suffer from IBS, though, you might want to consider whether or not the shakes are safe for you. Are Nutrisystem shakes lactose-free? Let’s find out more about Nutrisystem protein shake and the entire system here.
Nutrisystem is one of the weight loss programs that you can find on the market. Many people have been using it to lose weight and achieve their weight loss goals.
But are the Nutrisystem protein shakes lactose-free?
Are Nutrisystem Shakes Lactose-Free? Are They Safe for Lactose Intolerant Sufferers?
Each protein shake has whey protein concentrate. In that case, this shake mix contains a certain amount of lactose. Thus, they are not exactly lactose-free. The shakes contain whey protein concentrate to fuel you up. The system includes 10 delicious shakes formulated to help you feel full for longer. As a result, they can help you achieve your fitness goal.
They offer balanced nutrition, thanks to the real ingredients that you can find in every packet. All you have to do is to mix one packet with water and drink it down.
The bundle includes 10 servings. For more than 5 decades, the company has assisted millions of individuals in getting healthy while trying to lose weight. If you want to shed some pounds, you can order Nutricrush shakes a la carte and get free shipping.
The product is a perfect alternative to Herbalife shakes to help you slim down or maintain your ideal weight. And if you want to eat smarter, the system can help you achieve it. But both shakes taste so good.
In a box, you get 10 delicious servings of protein shakes that can support your immune and digestive health. With the power of probiotics, each serving can bust your belly bloat. You can enjoy a cup of sweet, satisfying shakes as part of your healthy lifestyle.
With 15 grams of protein, this shake mix can help fight your hunger, especially if you are trying one meal a day. In addition to protein, this product also comes with 6 grams of dietary fiber. Plus, it has essential nutrients with a blend of 21 vitamins and minerals. This is a healthy drink made with real ingredients. It has no artificial sweeteners or flavors.
If you’re on the keto diet, you can try its weight loss kit to help you lose a healthy amount of weight. The system provides perfectly portioned meals that you can eat with confidence because you know that it works in helping you shed some pounds.
The best thing about it is that the kit is designed by a dietitian to kickstart your weight loss journal through balanced nutrition. It includes the right portion of protein, healthy carbs, and fats to ensure you feel full and satisfied without the guilt. With the kit, you can eat muffins, ice cream, and a lot more.
The kit includes 20 delicious meals, including breakfast, lunch, and dinner.
You should also try its on-the-go nutrition snack bar. If you don’t have time to eat at breakfast or lunch, simply unwrap this snack bar while catching up a flight.
Understanding Whey Protein and Nutricrush Shakes
Most of the protein in protein powders is obtained from milk. If the milk is processed, it forms cheese or yogurt. Whey is the remaining liquid, which contains whey protein or fast-digesting proteins.
Before milk is processed, 20% of the milk protein is whey while the remaining 80% is casein, which is the slower-digesting protein.
Both whey and casein are high-quality proteins. They have the amino acids that your body needs.
In supplements, there are different types of whey protein. Whey isolate and whey concentrate are the most common forms.
When whey is collected, it goes through several processing steps to boost its protein content. Once it has achieved enough protein concentration, the liquid is dried to form whey concentrate powder.
To produce whey isolate, the whey undergoes a different process to reduce fat and carb content. This is why whey isolate contains 90% more protein compared to whey concentrate.
When it comes to lactose content, whey isolate has up to 1 gram while whey concentrate contains up to 3.5 grams of lactose.
Is the Lactose Content High Enough to Cause Issues With Some People?
Whey isolate contains lower lactose content than whey concentrate. In other words, it is a better choice if you are lactose intolerant.
Both forms have lactose content. However, the content is too low that it won’t cause issues for those who are lactose intolerant.
In other words, they are not lactose-free. But the lactose content is still low enough that it won’t cause if you’re lactose intolerant or suffer from IBS.
If you are indeed lactose intolerant and you wish to try Nutricrush shakes, you should talk to your physician first to know if the shakes are safe for your condition.
Protein Content of Nutrisystem Protein Shakes
Each Nutrisystem shake contains 15 grams of protein. This shake mix is quite higher than the protein content in Herbalife Meal Replacement Shake.
With such content, it is enough to give your body the protein it needs to help build muscle.
And because it uses whey protein, it is quicker for your body to absorb it than casein protein.
Will You Lose Weight?
No protein shake can help you lose weight if your calorie intake is higher than your recommended daily calorie intake.
These weight loss shakes must only be part of your weight loss program.
They are not a weight-loss tool that can help you lose weight no matter what you eat and how many calories you consume.
If you wish to lose weight with these products, you need to lower your calorie intake. You should also incorporate regular exercise into your regimen.
Are Nutrisystem shakes lactose-free? They are not lactose-free. But the amount of lactose is low enough it won’t or may not cause issues to lactose-intolerant individuals.
However, you still need to consult your physician before using these shakes.