To maintain good health, you must consume a balanced diet. Although it may sound like a torture, it doesn’t have to be complicated. Listed below are some tips that you can try to help you get started.
Consume the right amount of calories
Well, it’s not easy to count calories. The rule of thumb here is to eat more and drink a little. If you’re a man, then you’ll need about 2,500 calories a day. On the other hand, if you’re a woman, you’ll be needing 2,000 calories each day. When you’re counting calories, make sure that you’re consuming all the nutrients that your body needs.
Reduce fat and sugar consumption
Although your system needs fat, you must always pay attention to what goes into your mouth. Saturated fat is one type of fat that can increase your blood cholesterol level while increasing your risk of suffering from cardiovascular problems. Because of that, it’s ideal to choose unsaturated fat that you can find on oily fish, vegetable oils, and avocados.
You must also cut down your sugar intake from sugary drinks, cakes and pastries. When you look at food labels, check the amount of sugar the item has. Foods contain more than 22.5 grams of sugar can cause serious health problems.
Eating healthy foods and being active is essential to avoid medical issues, like type 2 diabetes, cancer, stroke and other heart diseases. If you want to lose weight, you must eat less and indulge in physical activities more.
Avoid skipping breakfast
Did you really think that skipping breakfast can help you shed some pounds? Then, you’re wrong. Having a healthy breakfast can assist you in controlling your weight. However, you must only consume your morning meal with the right foods containing vitamins and minerals. One good example is a wholemeal cereal with a slice of fruit.
If you’re not sure what to prepare for breakfast, you can try toasting bread and add slices of cheese and tomato. Then, serve it with hot or cold non-fat milk. For easy morning meal, you can just prepare plain yoghurt and add two slices of fruit.
Don’t eat too much salt
You may not be adding salt to your food but the foods that you buy already contain salt, like those soups and breads. Consuming too much of it can raise your blood pressure putting yourself at risk of having heart disease or stroke.