Why Do Women Have More Body Fat Than Men: 6 Reasons to Know

Why do women have more body fat than men? It’s not just about appearance. But it’s deeply tied to hormonal roles, reproduction, fat distribution, and metabolic function. On average, healthy women have 6-11% more body fat than men, even when their diet and exercise habits are similar.

What’s behind this sex difference in body fat?

1. Biological Differences in Fat Storage

Evolution is one of the primary reasons women tend to store more fat than men. Body fat in women is crucial for reproductive functions, including pregnancy and lactation. Fat provides energy reserves, supports fertility, and helps maintain hormonal balance.

Women’s bodies are programmed to prioritize the storage of subcutaneous fat. This kind of fat is stored under the skin, especially around the hips, thighs, and buttocks.

This is different from visceral fat that accumulates around the organs and is more common in men.

2. The Role of Estrogen in Fat Distribution

Hormones are the driving force behind female body fat distribution. Estrogen, the main female sex hormone, plays a vital role in directing fat to certain parts of the body.

During puberty, estrogen levels increase. As a result, it triggers fat storage in breasts, hips, and thighs. It doesn’t only support childbearing but also contributes to the classic pear-shaped figure common in many women.

Estrogen also reduces a woman’s ability to burn fat after eating, encouraging the body to hold onto fat stores. Studies suggest that women may burn less fat for energy during physical activity compared to men, especially during moderate exercise.

3. Essential Body Fat: A Necessary Reserve

Another reason women carry more fat is due to essential body fat. It’s the minimum amount required for vital physiological functions. Men require about 3-5% essential fat. Women, on the other hand, require 10-13%. It’s a significant difference.

This higher baseline fat in women supports the following:

• Hormonal regulation
• Bone health
• Immune function
• Reproductive health

Without this fat reserve, women risk losing their menstrual cycle, fertility, and long-term bone density.

4. Metabolism and Energy Expenditure

Men generally have more lean muscle mass. It boosts metabolic rate. Women’s bodies, on the other hand, are more efficient at storing energy.

Research shows that female metabolism tends to burn more carbohydrates and less fat during workouts.

It doesn’t mean that we can’t lose fat. However, it only means that our bodies are more resistant to using stored fat, especially during times of calorie deficit.

This biological mechanism likely evolved to protect reproductive capacity during food scarcity.

In short, our bodies are better at storing fat and preserving it. Men’s bodies, on the other hand, are better at burning fat through muscle activity.

5. Fat Isn’t Just for Looks – It’s Functional

It’s easy to view body fat through the lens of aesthetics. In women, it plays a protective and functional role. It’s involved in:

• Producing leptin. It’s a hormone that regulates hunger and energy balance.
• Supporting insulin sensitivity
• Cushioning organs and aiding in thermoregulation

Even breast tissue is largely made up of fat, serving both biological and nurturing purposes.

6. Male vs. Female Fat Patterns

Men and women also differ in where fat accumulates.

As estrogen levels drop, women in post-menopause may start to store more fat in the abdominal area, making fat distribution more similar to men.

6. Is Higher Body Fat in Women Unhealthy?

Not necessarily. Higher body fat percentage in women is normal and healthy, especially when it stays within the recommended range:

• Women: 21-33%, depending on age and activity level.
• Men: 8-19%

However, excessive fat, especially visceral fat around the belly, can increase risks for conditions like:

• Type 2 diabetes
• Heart disease
• Hormonal imbalances

In that case, while higher body fat in women is biologically normal, lifestyle factors like diet, exercise, and stress management are key in maintaining a healthy balance.

Rooted in Biology

The reason why women have more body fat than men is rooted in biology, not bad habits. From estrogen-driven fat storage to essential fat for fertility, the female body is uniquely designed to prioritize energy reserves for survival and reproduction.

FAQ

Why do females naturally have a higher body fat percentage?

Because their bodies need more essential fat for reproduction, hormone balance, and overall health. Estrogen also promotes fat storage in specific areas.

Does estrogen cause women to gain fat?

Yes, estrogen encourages fat storage, especially around the hips and thighs. It slows fat breakdown, helping women maintain energy reserves for fertility and pregnancy.

Is higher body fat in women healthy?

Yes, within recommended ranges, higher fat percentages in women are normal and important for reproductive and metabolic health.