Many of us now are sleep deprived. Thanks to the many gadgets that we use every day. But the lack of sleep could affect our system, including our … [Read more...] about Heart Disease May Develop from the Lack of Sleep (Study)
meditation
Self-Care and Self-Preservation: The Benefits of Slowing Down
[dropcap]M[/dropcap]ental health is an often-overlooked aspect of one’s overall well-being. In the United States, nearly 20 percent of Americans … [Read more...] about Self-Care and Self-Preservation: The Benefits of Slowing Down