Self-care is a simple thing — it’s what you do to tend to emotional and psychological needs as well as your physical health. Sometimes, just smiling and looking for the joy in life can give you a boost.
“Strive for progress, not perfection.”
Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)
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