Belly fat is tricky to get rid of. But it has to be done because it’s unhealthy. It boosts your risk of developing life-threatening conditions, like heart disease and type 2 disease. Thankfully, you can lose belly fat by increasing your fiber intake. Does Herbalife Multifibre burn belly fat?
Let’s find out here.
Does Herbalife Multifibre Burn Belly Fat?
There’s no simple answer here.
But there’s research that shows higher fiber intake could lower the risk of belly fat. According to this study:
“Soluble fiber intake and increased physical activity were related to decreased VAT accumulation over 5 years.”
Herbalife Multifibre contains 5 mg of soluble and insoluble fiber.
Insoluble fiber is a type of fiber that doesn’t combine with water. For that reason, it is used as a bulking agent. It helps in forming stool and passing it through the gut.
If you suffer from constipation, insoluble fiber can help.
Soluble fiber, on the other hand, forms a gel-like substance after it is combined with water. The process allows the stomach to release digested food into the gut in a slower pace.
If you choose to eat more soluble fiber, you’ll lose belly fat because it keeps you feeling satiated for a lot longer. This study showed that increasing your soluble fiber intake by 10 grams can lower the risk of gaining belly fat by 3.7%.
How Soluble Fiber Helps in Reducing Belly Fat?
Encourages Gut Bacteria Diversity
There are trillions of beneficial bacteria in your lower gut. They take care of bodily processes, such as producing vitamins and eliminating waste.
Increasing beneficial bacteria in the gut can lower the risk of type 2 diabetes, heart disease, and insulin resistance.
This recent study showed that individuals with a greater amount of gut bacteria reduced their risk of belly fat.
“We observe significant associations of adiposity-OTU abundances with host genetic variants in the FHIT, TDRG1, and ELAVL4 genes, suggesting a potential role for host genes to mediate the link between the fecal microbiome and obesity.”
Reduces Belly Fat
Since the body doesn’t have specific enzymes to digest soluble fiber, the fiber doesn’t change when it reaches the gut.
When the unchanged fiber reaches the gut, the bacteria in the gut can digest soluble fiber, thereby, promoting optimal health.
In other words, soluble fiber acts as a prebiotic. It provides the bacteria with the nutrients they need.
When the bacteria digest and break down soluble fiber, the process is known as fermentation. This process produces short-chain fatty acids. It’s a type of fat that can help in reducing belly fat.
Short-chain fatty acids regulate fat metabolism. They increase the fat burning rate while reducing the rate of fat storage.
Several studies showed a direct connection between short-chain fatty acids and reduced risk of belly fat.
To help you lose belly fat, you need to lower your calorie consumption.
Soluble fiber can help you feel satiated. Thus, it can help reduce your appetite. Once your appetite is suppressed, your calorie intake will be reduced, thereby, helping you lose weight.
This type of fiber regulates hormones that are involved in controlling your appetite. Several studies showed that eating this type of fiber could reduce hunger hormones.
Other studies also showed that soluble fiber could increase the production of hormones that promote satiety.
Another reason soluble fiber can suppress your appetite is that it slows down the movement of food through the gut.
How Often Should You Drink Herbalife Multifibre to Lose Belly Fat?
The recommended fiber intake per day is 21 grams for women and 30 grams for men. You can drink Herbalife Multifibre once a day to get 5 grams of soluble fiber.
Then, make sure to take fiber from other sources. These would include the following:
- Sweet potatoes
- Brussels sprouts
Even though soluble fiber can help you burn belly fat, you should not eat lots of it right away.
If you do, then you may suffer from side effects, such as the following:
- Stomach cramps
Make sure that you increase your fiber intake slowly.
Is Eating Fiber Alone Enough to Burn Belly Fat?
Sadly, it doesn’t work that way. Even if you eat a lot of fiber but you continue living an unhealthy lifestyle and eating unhealthy foods, you’ll never lose the stubborn belly fat.
Hence, we recommend increasing your physical activities and eating the right foods.
When exercising, consider mixing cardio and strength training exercises.
For instance, you can do ab exercises, such as the following:
- Bicycle crunches. They can help in burning a significant amount of calories. Do them in 30 minutes.
- Crunches on a ball. It’s a simple crunch that involves lying on a medicine ball. It targets the abs while making sure you burn the body and belly fat.
You should also focus on eating these foods:
- Salmon. It’s full of healthy fats.
- Avocado. It’s satiating so you won’t eat every hour.
- Nut butter. Add this to your smoothie or coffee, rather than choosing to use sweetener.
- Olive oil. Use it when cooking or drizzle it over your yogurt.
- Nuts. Opt for walnuts and almonds.
- Dark chocolate. When eaten in moderation, it can help suppress appetite.
Refer to this page to know more about the foods you must eat to lose belly fat.
Does Herbalife Multifibre burn belly fat? There’s no simple answer to it. However, fiber is known to help in burning belly fat. And Multifibre is rich in both soluble and insoluble fiber. To shop for Herbalife products, please visit our online store here.