Up to 15% of couples have fertility issues. In that case, you’re not alone in this struggle for parenthood. Fortunately, there are natural remedies to boost fertility and get pregnant fast.
The claims are endless about herbs that can enhance fertility. Because of that, it becomes frustrating to figure out the herbs that might be useful to your struggle.
Although the natural remedies discussed here can boost fertility, no one herb or remedy can be helpful for every woman who wishes to get pregnant.
However, when you incorporate them into your fertility plan, they might boost your fertility.
Natural Remedies to Get Pregnant Fast or Boost Your Fertility
1) Cinnamon Improves Fertility in Men and Women
“The administration of 75 mg/kg/day cinnamon significantly increased the sperm population, motility and viability, which supports the theory that in mammalians, cinnamon has a beneficial effect on spermatogenesis.” Effect of Cinnamon on Spermatogenesis
Cinnamon may also help balance sugar and insulin response. Hence, it’s useful in metabolic syndrome and women with PCOS.
Keep in mind that PCOS is one of the causes of infertility in women.
In this medical condition, the hormonal imbalance interferes with ovulation. Without ovulation, you have zero chances of getting pregnant.
2) Vitex to Balance Menstrual Cycle
It’s known as the women’s herb because it promotes hormonal balance. It also alleviates PMS symptoms.
It also combats symptoms of menopause.
This herb affects prolactin, which is involved in pregnancy and breast milk production. If you have a shorter luteal phase, you might have elevated prolactin levels.
The imbalance can make it difficult for you to get pregnant.
In addition to prolactin, this herb also affects the female sex hormone or progesterone. It reduces FSH production and supports LH.
As a result, it increases progesterone levels to lengthen the luteal phase.
Therefore, vitex has the potential to help you get pregnant. It can restore fertility.
However, the effect will be different from one woman to another because it still depends on the cause of your fertility problem.
If your infertility is the result of hormonal imbalances, then vital can be a potential solution.
3) Maca for Libido and Fertility
This is a Peruvian herb revered for its many medicinal purposes. For thousands of years, it has been used to treat libido and fertility issues.
Maca is an adaptogen that helps the body cope with increased stress. This study concluded that maca might improve sperm production and mobility.
One of the causes of infertility is the reduced sexual desire. If this is the reason for your infertility, then you might want to consider this herb as it can naturally boost libido.
However, there’s no evidence that it supports female sexual dysfunction.
These are just some of the herbs that might be useful in infertility issues.
How about acupuncture? Does it make a difference for your fertility?
4) Acupuncture in Increasing Pregnancy Success
“Acupuncture as a treatment for infertility shows great results both in man and women. Acupuncture can be considered as successful treatment in restoring fertility in the patients, by improving the sperm quality and ovaries function and balancing the endocrine system and hormones.” – Acupuncture to Treat Infertility
If you add this ancient treatment to your IVF treatment protocols, then it might significantly increase your pregnancy success.
5) Change Your Lifestyle
If you wish to conceive, stress should be off the table.
As your stress levels increase, your chances of conceiving decrease. The reason for this is that your body undergoes hormonal changes that can affect your ability to get pregnant.
Even though there’s no definite link between stress and fertility, there’s compelling evidence that stress can affect fertility.
However, some women can still conceive even in war, poverty, and other harsh conditions.
The suppression, therefore, can be selective.
To help you reduce your anxiety and depression levels, consider getting counseling. You should also take time for yourself.
6) Don’t Smoke or Stop Smoking
You should consider quitting smoking. This nasty habit significantly impacts your ability to conceive.
Infertility rates in male and female smokers are higher than infertility rates in nonsmokers. Your risk for fertility issues will increase based on the number of cigs you smoke each day.
Smoking damages the genes in eggs and sperm. For that reason, birth defect and miscarriage rates are higher in couples who smoke.
And even if you conceive, you are likely to give birth to a baby with chromosomal defects, like Down syndrome.
Furthermore, ectopic pregnancy and preterm labor are more likely to occur among women smokers.
7) Eat Foods High in Antioxidants
Folate and zinc are just two antioxidants that can improve fertility in men and women. They are known to deactivate the free radicals that can damage sperm and egg cells.
Adult men who eat 75 grams of walnuts each day improved their sperm quality.
But how much antioxidants affect fertility? Researchers are still looking for answers.
8) Reduce Carb Intake
If you have PCOS, you are more likely to experience fertility issues.
To manage your PCOS, consider reducing or cutting down on carbs. A low-carb diet will help you maintain a healthy weight while reducing your insulin levels. It also encourages fat loss.
Most of all, a low-carb diet can regulate menstruation.
Speaking of a low-carb diet, you might want to try a ketogenic diet. Experts recommend combining diet, exercise, and lifestyle choices when it comes to combatting PCOS symptoms.
However, before you follow a ketosis diet for your PCOS, you should talk to your OBGYN first.
9) Consume Multivitamins
You’re less likely to experience ovulation issues if you take multivitamins. An estimated 20% of ovulation problems that result in infertility can be avoided by consuming at least 3 multivitamins a week.
The nutrients in vitamins can have a significant role in your fertility.
And to help you get pregnant fast, taking folate might be beneficial.
Still, you must talk to your doctor about the multivitamins you can take if you wish to start your journey to parenthood.
10) Stop Being a Couch Potato
Being inactive can take a toll on your life. It won’t just make you fat but it also affects your ability to get pregnant.
That’s why fertility clinics are recommending their clients to carry out a moderate exercise to improve fertility.
However, you must avoid excessive exercise as it changes your reproductive system.
Talk to your healthcare team about how to gradually add exercise to your fertility routine.
Some yoga poses can be beneficial to your situation.
These natural remedies to get pregnant fast can help in boosting your fertility and preparing your body for pregnancy.
Start making healthy lifestyle choices now.