How much weight can you lose on Herbalife? Is it sustainable? We’re going to unveil the answers here.
A Herbalife weight loss program is effective ONLY if you follow it conscientiously.
Before we delve into the Herbalife weight loss program, let’s first talk about how much weight you can get rid of when you follow it.
How Much Weight Can You Lose on Herbalife Weight Loss Program?
The Herbalife weight loss program is effective by reducing your calorie intake. That’s possible by replacing two meals with Herbalife protein shakes.
The weight you can lose by replacing two meals per day for a week will depend on your current weight.
Some people can lose more than 1 kilo a week others can lose more than that.
If you replace two meals a day with Herbalife shakes, you can lose an average of 5 kg in 12 weeks.
However, most of it is water weight.
Also, the weight you can lose on Herbalife will hinge on your physical activities.
The calories per serving of Herbalife replacement shake is 90. If you add, say, a piece of a finger of banana, the calories can reach 170.
That’s quite low.
Now, you may get hungry after an hour. You can eat a banana or 90-gram avocado.
Since you’re only going to replace two meals, the other meal consists of solid food. You can eat a cup of rice and a slice of meat.
This other meal can be eaten midday or it can be your evening meal. Your choice.
Regardless of what two meals you wish to replace with Herbalife shakes, you can lose weight by adding lifestyle changes.
When Can You Stop Replacing Two Meals?
You can stop after achieving your weight loss goals. After that, you can transition to eating two meals per day and replacing one meal with Herbalife shake for maintenance.
However, you can continue replacing your two meals even after you have reached your weight loss goals. But don’t expect to lose more weight.
Is the Herbalife Weight Loss Program Sustainable?
Indeed, Herbalife replacement shakes are expensive. Other Herbalife products that might be needed to ramp up your weight loss effort can easily add up to your expenses.
For that reason, this weight loss program might not be sustainable for some people in the long term.
What are the Herbalife Supplements Included in this Program?
As mentioned, it involves a reduction of calorie intake.
The simplest Herbalife weight loss program involves just the Herbalife replacement shake. It would suffice to help you achieve your weight loss goals.
However, if you wish to amp your weight loss effort, you can add Herbalife tea concentrate to the mix.
Herbalife tea contains green tea extract and other ingredients that can provide you with extra energy. It can help in burning fats, as long as you pair it with exercise.
Another supplement you can add to the program is Herbalife Aloe Concentrate. It supports proper nutrient absorption in your digestive system.
Instead of drinking a high-calorie drink, like soda, you can replace it with Herbalife Aloe Concentrate added to a glass of water.
You may also add Whey Protein Personalized Protein Powder to the replacement shake. What I like most about it is that it keeps your hunger at bay for a long period.
Thus, if you drink the Herbalife replacement shake with Herbalife PPP at 7 am, you won’t get hungry until noon. It can help in building lean body mass. This powder contains no carbs, cholesterol, and sugar.
It’s unsweetened so you may not like its taste if you drink it alone without pairing it with a Herbalife replacement shake.
You don’t need to add all of these supplements to the program. However, if you wish to boost your weight-loss ability, then you might want to consider adding them to your plan.
Overall, replacing two meals a day with Herbalife replacement shakes can cause modest weight loss.
Why Herbalife Weight Loss Program is Effective?
Avoiding Unhealthy Meals
Meal replacement shakes, per se, are convenient. They can help you resist the temptation to eat unhealthy processed food options.
Preparing healthy meals is typically time-consuming. It’s one reason many opt for fast food.
These shakes, on the other hand, are easy to prepare and they are healthier than fast foods.
Providing Nutrients You Can’t Find from Other Diets
Meal replacement shakes contain lots of vitamins and minerals. That’s why the Herbalife replacement shake is a complete meal.
Even if you replace your meal with this shake, you can still get the nutrients that you need.
Reducing Calorie Intake to Lose Weight Faster
You can reduce your calories by eating small, frequent meals. But it is easy to go overboard.
When you drink a Herbalife replacement shake with PPP and a banana or a 90-gram avocado, you get a low-calorie meal that allows you to feel full for a longer period.
You can lose 5 pounds or 2 kilograms in three months. But it depends on your weight, height, and age.
Is Herbalife Weight Loss Program a Long-Term Solution?
Nothing can beat a meal full of whole foods.
You can follow this program for a few months. After that, you can use it as part of your weight maintenance.
If you are the type of person who attends parties regularly, then drinking shakes for meals may not be ideal for you because it can put you in a socially isolating practice.
But to make sure that this program will be a worthwhile effort, you need to use it to help you fix your unhealthy eating habits.
It means that you must not go back to your old eating habits after you have reached your weight loss goals. If you do, then you will surely regain the weight you have lost.
How much weight can you lose on the Herbalife weight loss program? You can lose an average of 5 kilos in 12 weeks. But it depends on your current weight and your physical activities.
You can lose more if you pair it with regular exercise.
But after achieving your weight loss goal, make sure to avoid going back to your unhealthy eating habits. If you do, then your effort will be for naught.