Drinking Herbalife tea for belly fat can help your weight loss goal. But can drinking tea alone will help you reduce your belly fat? How about walking? Can it help in melting the fat in your belly?
Herbalife Tea for Belly Fat
Some studies revealed that drinking tea could enhance weight loss and might help in fighting against belly fat.
Herbalife tea is one of the teas you can enjoy early in the morning or mid-morning to help you burn the excess fat in your belly. It contains green tea extract.
Green tea is found to be effective in decreasing weight and body fat. According to this study, green tea can reduce “body weight in subjects by increasing energy expenditure and fat oxidation.”
One of the reasons for its benefits in reducing belly fat is that green tea contains a high amount of catechins. They are naturally occurring antioxidants that may help in boosting metabolism and fat-burning ability.
Now, if Herbalife tea can help reduce belly fat, is this tea enough to melt your belly fat?
Pair It With Walking
As we always say here at Vim Chi, Herbalife tea alone won’t melt your belly fat. Although it may have the ability to block fat cell formation, it’s not enough to give you significant results.
For that reason, it’s always best that you couple it with a healthy diet and regular exercise.
When it comes to exercise, you don’t need to go extreme.
Walking for a mile or two every day can be a huge help.
Walking is one of the most effective ways to melt your belly fat. According to this study, walking can be an effective strategy against abdominal obesity.
But for walking to be effective at reducing belly fat, you need to walk for at least 50 minutes, three times a week. Do it for 12 weeks and your waist circumference and belly fat might reduce.
Burn Calories While Walking
To lose weight and reduce belly fat, your body must burn more calories than you eat.
It’s one reason that people who are living a more active lifestyle burn more calories than those who are living a sedentary lifestyle.
But how many calories can you burn by walking alone?
It depends on your sex and weight. Generally, walking at 1.6 kilometers can already burn 100 calories.
If you want to burn more, you can do brisk walking for an hour. Or you can run at a pace of 6 mph for 1 km.
To boost the intensity of your walk so you can burn more calories, use routes with slight inclines.
Herbalife Tea and Walking Can Improve Your Mood
Herbalife tea has a component that can boost your mood. That’s why it’s an ideal tea if you suffer from anxiety.
Walking, on the other hand, is a form of exercise. And we all know that exercise can boost your mood and decrease feelings of depression and anxiety.
If you’re in a good mood every day, you can avoid mindless eating, which is one of the reasons you gain fat.
Keeping the Weight Off
Many people tend to lose weight but gain it all back after a few months. That’s because after they achieved their weight loss goal, they halted the strategy that helped them lose weight.
Thankfully, drinking Herbalife tea for belly fat and walking is easy to do every day. Preparing Herbalife tea is a no-brainer. You just have to add a teaspoon of it to a cup of hot water.
Then, try to walk for 10 minutes after an hour of sitting down. Instead of taking the lift, you should walk the stairs.
And if you go to your office, try parking in the farthest spot of the parking area so you are forced to walk.
At the end of the day, you have walked more than a kilometer.
However, you still need to reduce your calorie intake. Remember that calories still count.
Weight loss is still all about calories in and calories out. You need to burn more calories than you consume.
Thus, even if you burn 100 calories from walking, it will still be for naught if you eat more calories than what your body can burn.
That’s why if you want to burn more calories and fat, you should pair Herbalife tea and walking with intermittent fasting.
Intermittent Fast to Reduce Calories
Intermittent fasting is an effective way to reduce calories, lose weight and reduce belly fat.
If you want to take it further, you can choose to eat one meal a day. It’s an extreme form of intermittent fasting. But it can lead to more weight loss.
Herbalife Tea, Walking, and Intermittent Fasting or OMAD
They are a perfect combination. You can drink Herbalife tea while you’re in a non-fasting phase to help boost your mood. It also helps in raising your metabolism.
Then, you should walk for one mile every day to further burn more calories.
Do intermittent fasting to lower your calorie intake.
As you burn more calories and take fewer calories, you’ll be one step closer to your goal of reducing belly fat.
If you have a problem taking a regular walk, you may want to invest in a fitness tracker. You don’t need the most expensive one. Any fitness tracker can log your steps. It can also motivate you to move more.
And during lunch break, make it a habit to take a walk for about 15 minutes. You may also ask a friend to join you for your evening walk.
If you need to do errands, consider doing it on foot. For instance, if you need to go to the store, you may try to walk, instead of driving your car.
To keep your walks more interesting, choose challenging routes. You can also join a walking group.
Herbalife tea for belly fat can be a great way to lose weight and reduce belly fat. But you have to pair it with regular exercises, like walking, and reduce your calorie intake. Make sure that you are eating nutrient-rich food.