Hello! Erliza Lee here. Did you know that 84.1% of women reported experiencing menstrual pain? But the pain is different for every woman. Can taking herbal teas for cramps help?
Whether the pain is a constant dull ache or an occasional shooting pain, it’s still annoying and it can still disrupt your everyday activities. Thus, whatever help you can get, I’m 100% sure you’ll take it. Right?
What are Herbal Teas for Cramps?
Many people enjoy herbal tea as an alternative health solution. While not every recipe is effective for everyone, there are some that have been shown to help ease menstrual cramping, digestive issues, and overall general wellness.
Many women find relief from topical applications of herbs during their periods. Some apply specific teabags directly onto their stomachs or chests at night, while others make infused oils or tinctures they drink or rub into affected areas.
There are many different types of herbal tea for every indication, so you should try one out if it seems helpful. Just remember that not all recipes work for everyone! In fact, some may even do more harm than good.
It is important to note that not only can herbal tea be part of your daily health routine, but eating a healthy diet can also contribute to better health.
1.) Chamomile tea
Many people enjoy brewing a cup of brewed chamomile tea to help soothe stomach pain or cramping.
It can be an effective tea to reduce menstrual pain as it contains anti-spasmodic properties. It relieves painful cramps linked to menstrual periods.
This tea also modulates the action of dopamine and serotonin. Thus, it can help offset or reduce the effect of depressive symptoms.
Chamomiles are a herb that comes in various forms such as flowers, leaves, and roots. They can be consumed directly or made into a liquid extract.
You can find dried or fresh plants at most health food stores or grocery stores. It is important to remember that some varieties of chamomile may not agree with your skin or body. Make sure you research which ones are safe for your personal use.
Caution must also be used when using herbs as treatments for illnesses. As with any medicine, there can be unexpected side effects. This should especially apply to more potent extracts like those used for chamomile tea.
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2.) Ginger Tea
Ginger tea comes from the spiny ginger root. You can dry or powderize it. When I drink ginger tea, I just use ginger root. I make small slices and boil them. That’s how I make ginger tea.
Ginger has anti-inflammatory properties that help reduce pain caused by muscle spasms. It also helps relax muscles so you can sleep better at night, which may be why some people say it eases menstrual symptoms such as pelvic pressure and discomfort.
You can drink one cup of ginger tea per day to benefit from its health benefits. For your first time making it, try just half a teaspoon of powder mixed with water and see how you feel afterward. You can then add more ginger until you find the right amount.
3.) Angelica Root Tea
Angelica root is known for its ability to move and nourish the blood. Thus, it’s a great herb to improve blood circulation before the period starts. In that case, it can help prevent cramping.
It also helps in nourishing the body by assisting it in rebuilding the lost blood.
In Chinese medicine, it is believed that this tea can relax the uterus during cramps. It also helps calm cramps while it reduces pain.
As it promotes proper blood circulation it can keep blood from stagnating. It is thought that the lack of blood circulation is the culprit for cramps.
It’s also been shown that it has similar effects as Aspirin when it comes to anti-inflammation. But more studies are needed to confirm these effects.
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4.) Raspberry leaf tea
This brew is made by adding one cup of dried raspberry leaves to boiling water and leaving it to steep until cool. It has anti-inflammatory properties that can reduce menstrual cramps.
According to this blog post, the author said that after drinking a mug of this tea, her cramps died down to dull pain. And after taking two mugs of this tea, the pain disappeared completely.
Throughout the length of her period, she took this tea every few hours. Each time she feels twinges of pain, she’ll drink this tea.
The key ingredient that makes it effective in reducing menstrual cramps is the alkaloid fragarine. It’s a uterine tonic that can reduce cramps and heavy bleeding.
It also contains tannins and flavonoids that support tissue and capillary health that can reduce excessive bleeding and bloating.
5.) Dandelion Tea
Period cramps are said to arise when there’s an imbalance in estrogen and progesterone levels in the body. And the dandelion root is high in estrogens. It can help in detoxifying the body, which is crucial in eliminating excess hormones in the body.
It is a non-toxic herb that has natural anti-inflammatory compounds, thereby, making it effective in eliminating or reducing pain.
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6.) Licorice root tea
In this study, researchers divided 60 patients suffering from moderate to severe dysmenorrhea. One group received ibuprofen and the other received G. glabra or commonly known as licorice.
The group that received G. glabra experienced a significant reduction in pain intensity. Hence, the researchers of the study suggested that licorice can be effective in relieving pain in patients with primary dysmenorrhea.
However, more studies are needed to confirm the result.
Licorice comes from the roots of an herb called Glycyrrhiza glabra. It contains compound chemicals that work to relax your blood vessels and reduce fluid retention in your body.
If you are curious about how well this works for cramp relief, start with one teaspoon (5 ml) of licorice root powder per cup (250 ml) of liquid.
You can mix it into plain green tea, oolong tea, white tea, or any other type of tea you like. Drink three cups every hour while you are awake during the times when you experience muscle spasms.
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7.) Peppermint Tea
This tea works by relaxing your muscles, thereby, providing relief from your menstrual cramps.
What’s great about this tea is that it has a refreshing taste of menthol. Thus, you won’t have a problem drinking this tea every day.
What is Your Favorite?
Among these herbal teas for cramps mentioned, which one is your favorite? Mine is ginger tea. How about you?
Disclaimer: The content in this article should not be used as medical advice without consulting a doctor first. Using herbs instead of prescribed drugs is not recommended until you understand what they do and how they affect you.