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  • Eating Habits Of Thin People Around The World

    Yes, there are foods that can help you with weight loss. In this post, you’ll find the foods from different countries that helped their citizens in shedding some pounds.

    November 6, 2013 | Related:

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    Eating Habits Of People With Slimmer Figure

    Have you ever wondered why some people in the world are thin? Brazilians, for instance, are known to many as the country of beautiful, slimmer women. Gisele Bundchen is one great example of Brazilian with beautiful, sexy body.

    But what are the secrets of people around the world to help maintain their slimmer body? Let’s take a look at the eating habits of people around the world.

    1. Brazil

    Most Brazilians eat rice and beans, which are known as the foundation of their healthy, slimmer body. Beans alone are low in calories and fat but they’re high in fiber, as well as complex carbohydrates. They’re also packed with antioxidants and some properties that can stabilize blood sugar levels. Combining the benefits of beans and rice will result in super meal. These two foods become a complete meal that’s rich in protein. Compared with Western food, a diet that has rice and beans may lower your risk of becoming overweight.

    2. India

    Have you heard of turmeric? It’s a spice that provides the yellow color and peppery taste of most Indian dishes. Recently, it has been reported that turmeric has essential properties that can improve the fat-burning ability of the body. According to a research at Tufts University, the curcumin in turmeric could inhibit the spread of fat tissue by stopping the new blood vessel growth from building this type of tissue. In another research, it was found that the curcumin regulates lipid metabolism, which is essential in your weight loss goal.

    3. Thailand

    In most Thai cuisines, you’ll notice some chiles. But this type of spice that sets your mouth on fire can give you slimmer body. How can it help you lose weight? The heat it produces can slow you down in eating your favorite meal allowing you to recognize that you’re getting enough food in your stomach. Essentially, it helps you eat less while it makes you crave for water, which fills you up. If this small chile is too extreme for you, you can add milder pepper to balance the hotness.

    Bottom Line

    These people don’t just eat these types of food to make them slimmer. Instead, they also exercise and follow a healthy lifestyle to improve their overall health. But, just because you’re following the healthy habits of these people doesn’t mean you’d lose weight immediately. Remember that losing weight requires time and effort. So, give it a time and you’ll see result later on.

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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  • Vim Ch’i

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