Eating Habits Of People With Slimmer FigureHave you ever wondered why some people in the world are thin? Brazilians, for instance, are known to many as the country of beautiful, slimmer women. Gisele Bundchen is one great example of Brazilian with beautiful, sexy body.
But what are the secrets of people around the world to help maintain their slimmer body? Let’s take a look at the eating habits of people around the world.
Most Brazilians eat rice and beans, which are known as the foundation of their healthy, slimmer body. Beans alone are low in calories and fat but they’re high in fiber, as well as complex carbohydrates. They’re also packed with antioxidants and some properties that can stabilize blood sugar levels. Combining the benefits of beans and rice will result in super meal. These two foods become a complete meal that’s rich in protein. Compared with Western food, a diet that has rice and beans may lower your risk of becoming overweight.
Have you heard of turmeric? It’s a spice that provides the yellow color and peppery taste of most Indian dishes. Recently, it has been reported that turmeric has essential properties that can improve the fat-burning ability of the body. According to a research at Tufts University, the curcumin in turmeric could inhibit the spread of fat tissue by stopping the new blood vessel growth from building this type of tissue. In another research, it was found that the curcumin regulates lipid metabolism, which is essential in your weight loss goal.
In most Thai cuisines, you’ll notice some chiles. But this type of spice that sets your mouth on fire can give you slimmer body. How can it help you lose weight? The heat it produces can slow you down in eating your favorite meal allowing you to recognize that you’re getting enough food in your stomach. Essentially, it helps you eat less while it makes you crave for water, which fills you up. If this small chile is too extreme for you, you can add milder pepper to balance the hotness.