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  • Wine – Scientifically Proven Ways To Use Wine For Your Weight Loss Goal

    Over many years, wine has been studied and showed to offer health benefits. It has properties that can protect yourself against certain types of cancer, mental conditions and heart problems. But that’s not all. It can also help you lose weight.

    October 28, 2013 | Related: ,

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    Over many years, wine has been studied and showed to offer health benefits. It has properties that can protect yourself against certain types of cancer, mental conditions and heart problems. But that’s not all. It has been reported that this beverage can be considered as a healthy drink for those who want to lose weight.

    Wine Weight Loss Tips

    However, you need to choose the red variety. It contains resveratrol that makes it a heart-friendly beverage and a new diet drink. According to several studies, drinking vino can help in shedding some pounds and preventing weight gain. So, it’s now time to put those cleansing juices down and enjoy yourself a glass of red wine.

    Stay Thin With A Pinot Noir

    You may see celebrities who sip on gross diet drinks just to maintain their slim figure. But little did they know that a glass of vino has the same weight loss benefits as those diet drinks that they choke down.

    However, you shouldn’t expect to have a body like Gisele Bundchen or Miranda Kerr after drinking two to three glasses of it each day for one week. Drinking it in moderation is the key here. This means that you have to only sip a glass in order to receive the awesome perks.

    But how does wine helpful in your weight loss goals?

    Researchers reported that women who drank a glass of red vino a day were less likely to become overweight compared to those who didn’t drink this beverage. Although researchers admitted that they also tracked those who took liquor and beer, it was the vino that offered the strongest link to shedding some pounds.

    But this result isn’t a surprised considering the health benefits of vino. It contains antioxidants that can reduce blood cholesterol and blood pressure.

    Another reason it’s a great way to lose weight is the wine’s capacity to trigger your body’s fat burning ability, thereby, allowing those calories to be burned. Because women produce smaller amounts of enzyme that can metabolize alcohol than men do, drinking vino is more beneficial in women than their male counterparts.

    Thermogenesis

    It’s not only the herbal tea that can trigger thermogenesis but vino, too, can burn calories through this process. How?

    As soon as it enters your body, it starts to raise your temperature creating heat, thereby, causing calories to be burned. Don’t be surprised to see yourself in the mirror having red cheeks after drinking red wine.

    Eating Less

    Studies also showed that women who drink this beverage moderately consume less food. Researchers couldn’t pinpoint how and why, it’s more likely that this drink allows drinkers to savor their drink while slowing down how they consume food.

    By combining all of these factors, you can really say that it can lead to weight loss as you’re taking fewer calories while your body is busy burning calories.

    Conclusion

    Then again, even though vino offers great benefits for your weight loss goal, you shouldn’t replace your healthy snacks with red wine. If you do, then you’ll surely miss all key nutrients present in the food. Drinking vino per se isn’t a great weight loss technique. But having a glass each day can speed up the process of shedding some pounds.

    About the author

    Rod Jong Rod Jong is a BS Chemistry graduate who believes that people must start consuming foods that are organically produced. If he’s not writing, then he’s busy managing his (organic) farm that utilizes the power of natural processes.

  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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