It’s another frequently asked question that we’ll try to explain. Why does Herbalife tea burn calories? What’s in this tea that can make you lose weight?
How or Why Does Herbalife Tea Burn Calories?
It’s not a secret that Herbalife tea is beneficial for anyone’s weight loss goal. This is one reason it’s part of the Herbalife weight loss program.
But why does this tea effective in burning calories?
It’s because of its caffeine content.
It can approximately help you burn 70 calories.
Of course, you won’t go back into your skinny jeans just by drinking this tea.
Remember that tea alone won’t help you lose weight. But pairing it with a sensible diet and exercise can help you lose a significant amount of weight.
Thus, if you swap your morning cafe latte for a cup of Herbalife tea, you can slash 300 calories from your daily total.
Herbalife tea has green tea, which contains catechins. They are known to boost metabolism.
Catechins are also known to be useful in breaking down fats more quickly.
The caffeine content per serving of Herbalife tea is more than enough to increase your energy use. As a result, it causes your body to burn more calories.
Thus, as you combine catechins and caffeine, you get two compounds that work best for your weight loss goals.
After losing weight, this tea could help you keep it off by preventing metabolism slowdown. Keep in mind that once you have lost weight, it’s common to experience slow metabolism.
Since Herbalife tea can increase your energy, you should use it to further burn calories by exercising.
Work Out to Burn More Calories
As mentioned, drinking Herbalife tea alone won’t help you lose weight.
It may help you burn 70 calories. But if you are eating the wrong types of food, then the 70 calories you burn will just be for naught.
That’s why you need to pair Herbalife tea with vigorous exercise.
Take a brisk walk every day to help you burn more calories.
When you exercise, you are burning calories to fuel your activity, whatever it is.
What’s good about working out is that you can still burn more calories even after working out.
Then, after vigorous exercise, drink another cup of Herbalife tea. Remember that this tea can be taken hot or cold.
Herbalife tea in this case can prolong the calorie-burning effect of exercise.
Build Muscle with Strength Training
But don’t just focus on walking. You should also do strength training.
When doing strength training exercises, you are using your muscle. This exercise helps build muscle mass.
Keep in mind that muscle tissue burns more calories. Yes, even when you’re at reset.
If you have 10 pounds of muscle, you can burn 50 calories a day. But 10 pounds of fat would only burn 20 calories.
To increase your metabolism, you need to pair aerobic exercise and strength training. They are both important to burn more calories.
As you get older, though, you need to focus on strength training. The reason for this is that as you get old, your metabolism tends to slow down.
To stop it, you need to add strength training.
Eat Small, Frequent Meals
Each time you eat something, your gastrointestinal tract also turns on to digest your food and absorb nutrients.
Firing up your human digestion requires the burning of calories. Thus, it makes so much sense to eat small meals per day to help you burn more calories.
However, there’s no solid evidence to back up this claim.
That’s why some health experts recommend fasting.
But when it comes to weight loss, it all depends on what approach you are comfortable with. If you prefer eating small, frequent meals over fasting for 16 hours, then by all means follow it.
Exposure Yourself to Cold temperature
Cold temperatures can help boost your metabolism.
Indeed, your fat stores are made up of white fat. But they also include brown fat, which maintains body heat during cold exposure.
In other words, brown fat has calorie-burning effects.
In animal research, it showed that chronic exposure to cold could cause browning of white fat. But this has to be further studied to draw a definite conclusion.
How Should You Drink Herbalife Tea to Burn Calories?
You can drink it hot or cold.
But it’s known that cold water can increase the calorie-burning ability of your body. Although more studies are needed to verify it, it won’t hurt you to try drinking cold Herbalife tea.
Thus, instead of adding hot water, try putting ice cubes to your Herbalife tea.
Why does Herbalife tea burn calories? It’s because it contains a sufficient amount of caffeine and catechins that won’t just burn calories but they help boost your metabolism.
The key to burning calories and losing weight is consistency.
If you are trying to lose weight with Herbalife tea, you need a calorie deficit.
Our bodies are complicated.
Although weight loss is about calories, you also need to factor into emotions, hormones, and stress.
If you don’t lose weight after a calorie deficit and drinking Herbalife tea, you might want to consult a nutritionist. Or talk to your doctor about your health. He/she may order some lab tests to investigate further why you’re not losing weight.
On the other hand, you can always try fasting. If you have tried fasting and wish to do extreme fasting, you should try OMAD. Or if you want to be too daring, opt for alternate-day fasting.