How much weight can you lose in a week will depend on several factors. If you wish to lose weight fast, you must move more. In one study, it showed that an hour a day of moderate exercise will result in faster weight loss.
Nourish the Body, Quiet the Mind.
How much weight can you lose in a week will depend on several factors. If you wish to lose weight fast, you must move more. In one study, it showed that an hour a day of moderate exercise will result in faster weight loss.