[dropcap]L[/dropcap]osing weight is tough. You need to workout and follow a healthy diet.
With the latest study, losing weight doesn’t have to be that difficult. Research showed that eating eggs every day for breakfast could be a great start for your weight loss regimen.
It’s stated that eating eggs for breakfast could cause 65 percent greater weight loss results over a span of eight weeks.
The study published in the US National Library of Medicine National Institutes of Health revealed that the weight loss of healthy obese participants.
The participants had either two eggs or eggs with bagels for five days a week. After eight weeks, those who ate eggs alone showed a greater reduction in their BMI than those who ate eggs and bagels.
Researchers believed that the eggs could enhance weight loss when they’re mixed with an energy-deficit diet.
But it wouldn’t cause weight loss if you eat eggs for breakfast but consume high-calorie diet for the rest of the time.
However, including eggs in your weight management program may enhance your weight loss goal. But eating eggs in the morning doesn’t just offer weight loss benefits.
Its health benefits are extended to older people. For older individuals, they must eat a diet rich in protein that can prevent stroke and increase muscle strength.
People should get at least 0.75 gram of protein per kilogram of body weight. If you’re 70 kilograms, you must eat 52.5 grams of protein per day.
Older individuals, however, don’t eat a lot of protein. But protein is known to prevent a stroke.
In the Journal Neurology, a study showed that people who ate most protein in their diets were less likely to suffer a stroke than those who consume the lowest amounts of protein in their diet.
Besides eating eggs in the morning, here are some steps for an effective weight loss plan.
Be honest with yourself
At the very first stage of losing weight, you need to know where you stand. In this way, you’ll understand what must change in your lifestyle and habit.
A lot of us underestimate our eating habit or doesn’t consider moving on a daily basis. But to help you lose weight effectively, you need to have an honest look at your habits, like what you’re eating and how much exercise you’re getting.
Get a food diary
Because you need to know your eating and exercise habits, you must write them. You may use a weight loss tracker, like Lose It! The information you can get from this journal will help you balance your highs and lows. It also offers a representation of how you eat.
When recording what you eat, you’ll realize that dining out can make it difficult for you to know what you consume.
Have a starting point on exercise
According to the Physical Activity Guidelines, it’s recommended to perform 150 minutes of exercise a week, and this exercise includes moderate aerobic activity.
Then, you must perform muscle-strengthening actives per week. You must have at least five cardio bouts, 30 minutes each. You also have to carry out full-body resistance training.
Talk to your doctor
Lastly, before you embark on your weight loss journey, you need to speak to an expert, like your doctor. He can order blood work to establish a baseline that can be used to compare your progress.