What’s the latest news on JLo?
Well, there are plenty. One of the first things that we’ve noticed is its dramatic weight loss. In fact, Jen Lopez admitted to having dropped 10 pounds of weight.
Jennifer Lopez “Lo” is in her best shape, even though she’s already 45. After losing 10 pounds, many of her followers and haters would like to know how she did that.
[msg type=notice]What’s her secret?[/msg]
In order to lose that significant amount of weight, Jen Lopez followed a strict vegan diet. Plus, her workout includes dancing 6 hours a day.
With her current diet and workout routine, she has reduced her size from 4 to 2. And it’s all because she eliminated dairy, meat and gluten from her diet.
After having 2 kids, Jennifer Lopez Lo still looks slimmer than she was in 2004.
To help her get through a vegan diet, she encouraged her family to follow her. Yes, even her kids are following her being vegan.
[msg type=success]Outlook in life[/msg]
Jen Lopez is one of the most glamorous celebrities in Hollywood. Despite that, she, too, has her off days. There are some days that she feels more tired than usual and that she doesn’t want to face the day.
But she always thinks positively, during her off days.
[msg type=notice]How to survive a vegan diet just like Jen Lopez?[/msg]
[msg type=success]Consult a dietitian[/msg]
You can easily skip chicken, pork, beef, etc. But we all know that it won’t last long. To have a complete meal without meat, you must see a nutritionist.
He/she can provide you food that doesn’t come from animals. You’ll know the best non-animal sources that you can have to obtain calcium, iron, protein and vitamins from your diet.
[msg type=success]Change your perception about vegetables [/msg]
The latest news on JLo focuses on her being a vegan. You can’t be like Jennifer Lopez if you hate vegetables.
You can’t become a vegan if you dislike eating fruits and vegetables.
Remarkably, a lot of people who want to go vegan forget that simple fact.
[msg type=success]Befriend someone who’s also vegan[/msg]
Jen Lopez asked her family to go vegan with her. This is one of the reasons she has survived.
The problem with going solo on your new diet is that the process will be a lot more difficult. Thus, it’s highly recommended that you find someone who’s also interested in following this type of diet.
And if you have friends who are already following and maintaining a vegetarian lifestyle, try catching up with them and ask for advice and inspiration.
There’s also an online community that you can go to for people who want to follow a meat-free diet.
[msg type=success]Practical outlook[/msg]
Jennifer Lopez Lo wants to feel and look her best. Thus, she exercises daily. She’s also a portion-control person.
[msg type=default]Wrapping up[/msg]
Jen Lopez slimming down is not new. She’s one of those celebrities who want to have the best body in Hollywood. You, too, can have that almost perfect body just like Jennifer Lopez “Lo” when you follow a balanced diet. Even if you don’t turn vegan, you can still lose weight by skipping unhealthy foods.