Coffee is the most popular pick-me-up beverage. It helps you get through your workday. And if you need extra energy while going to the gym, a fresh cup of coffee can be your best option. What about caffeine pills? Are they safer than coffee? How to use caffeine pills safely?
Keep reading to know the answer.
How to Use Caffeine Pills Safely?
Caffeine pills, per se, are safe, as long as you use them as directed. You can take up to two caffeine pills each day.
Read the package first to know the caffeine content for each pill. Remember that caffeine content varies depending on the brand.
Know When to Use Them
Remember that it takes an hour for caffeine to be absorbed into the bloodstream. In that case, if you’re taking the pills for an energy boost while exercising, you need to take the pill an hour before working out.
Your body will fully metabolize the remaining caffeine in the system in 12 hours. Thus, if you’re used to drinking coffee or taking caffeine pills every day and you don’t take a pill in 24 hours, then you might suffer from withdrawal symptoms, like headache and dizziness.
Realize How Your Body Responds to Caffeine
When you take a caffeine pill, measure your pulse. It must not exceed over 90 bpm. If it doesn’t, then make sure to discontinue using it.
Palpitation is one of the side effects of drinking caffeine or using caffeine pills.
If you’re prone to GERD because of caffeine, it may also happen when using them.
Always remember to listen to your body. If you suffer from severe symptoms after taking caffeine pills, then stop taking them.
Avoid Replacing Sleep with Caffeine Pills
Indeed, caffeine can give you a sense of wakefulness. However, if consume a lot of caffeine for a longer period, your body can develop tolerance.
Some drinkers who are known to take two pills a day because they lack sleep felt a huge boost of energy after a minute or so. However, after one hour, they fall asleep.
Even though caffeine pills promote wakefulness, you should still do your best to sleep for 8 hours each night. Nothing beats good sleep hygiene.
If you suffer from excessive sleepiness, you need to consult your physician.
Are Caffeine Pills Safer Than Coffee?
It depends. If you over-consume caffeine pills, then they are more harmful than coffee. If you stick with the recommended dosage, then these pills are actually safe.
To understand the safety of these pills, you need to know their caffeine content.
One pill may contain 200 mg of caffeine. This is like drinking a cup of cold brew.
With the pill, there’s no need to prepare for your drink. Just take it and wait for the energy boost.
Another thing is that it can save calories because there’s no need to add sweeteners or milk that can easily add up to the calorie content.
Furthermore, if you don’t like the bitterness of coffee, you don’t have to deal with it anymore. Plus, the pill won’t stain your teeth, unlike drinking a cup of coffee.
How Long Do the Effects of Caffeine Pills Last?
After the first drop of caffeine hits you, you’ll be instantly transformed. You’ll be full of energy.
However, the effects don’t last forever.
Caffeine effects last from 4 to 6 hours. It has a half-life of 5 hours. Thus, after 5 hours, you might feel sleepy again.
Caffeine is a psychoactive drug. Hence, when it enters the body, it stimulates dopamine release in the brain to put you in a better mood.
It blocks the adenosine, which induces sleep. That’s why it makes you feel awake after a cup of Java or taking one caffeine pill.
But caffeine doesn’t just affect your brain. It also has some effects on your heart, liver, and other body organs.
Your genes may also play an important role in how your body metabolizes caffeine and how it generally affects you. If you have gene PDSS2, you’ll process caffeine slower than others. Thus, you need less coffee to make you feel awake.
How to Prevent Extreme Tiredness 4 Hours After Drinking or Taking Caffeine Pills?
Spread Coffee Consumption Throughout the Day
You must avoid drinking your cup of coffee after waking up. Instead, you need to spread it out throughout the day. In that way, you won’t crash in the afternoon.
Get Enough Sleep
You won’t need more caffeine pills if you have a good night’s sleep. Make sure to get 8 hours of sleep each night.
Drink a Lot of Water
When you get up, make sure to drink water in the morning. Water prevents dehydration. It also prevents headaches. And water is vital to brain function.
Avoid Taking Caffeine Pills on an Empty Stomach
Caffeine is a temporary source of energy. If you don’t eat real food, you’ll feel fatigued faster.
How to use caffeine pills safely? The most important thing here is to follow the instructions of the caffeine pill. Or you can just take this tea that promotes wakefulness.