It takes a day to gain weight but it takes a lifetime to lose weight. There are various ways to help you shed some pounds. One of them is drinking Herbalife tea for weight loss. If you’re planning to drink this tea, though, you might wonder how much weight can you lose with Herbalife tea.
Keep reading to know more.
How Much Weight Can You Lose with Herbalife Tea?
There’s no definitive number. However, when you drink this tea, you can burn a significant amount of calories. Per serving, it can help you burn approximately 70 calories.
Then again, you have to understand that Herbalife tea alone won’t help you lose weight if you continue to eat excessively.
The only way to lose weight with this tea is to integrate a proper diet. By diet, it means that you need to eat the right amount of food. Make sure that you exercise regularly, as well.
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Some would argue that counting calories is a waste of time. The reason for this is that our bodies don’t treat all calories similarly.
Some calories will make you fat while others can help you burn fat.
But in my experience, counting calories and staying within the recommended amount helped me lose weight and maintain it.
However, it may be different for you. If reducing your calorie intake didn’t help you lose weight, it might be time to look into the calories you take.
It means that you have to eliminate the bad calories while boosting good calories. To do it, though, you need to have a system that considers how your body’s hormones process the nutrients.
In this case, you need to consult with your doctor or a dietitian.
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Don’t Underestimate Your Calorie Intake
Herbalife tea can help you achieve your weight loss goal only if you pair it with proper diet and exercise.
Now, if your diet requires counting calories, you might wonder why you’re still not losing weight if you only eat 1,000 calories a day.
Perhaps, your metabolism is broken.
Or it can be that you underestimated your calorie intake. Keep in mind that it’s so easy to miscalculate how much you’re consuming. Although it’s unintentional, it can affect the result.
For instance, you may think that you’re only adding one teaspoon of peanut butter. However, without precisely measuring it, the amount of peanut butter you have added to your bread is more than one teaspoon. And keep in mind that calories can easily add up every time you eat.
Another reason you’re not losing weight even when you count calories is you don’t track those bites and licks. Even if it’s just three pieces of Dorito’s or a tablespoon of mac and cheese. The calories from those foods can easily add up.
You may be using a calorie counter that can help you record everything. But if you forget to log the food, then you can’t be sure that you’re eating 1000 calories. In most cases, you can be eating more.
Counting calories is a tool to help you monitor your calorie intake. Even if you’re eating 1,000 calories a day, you won’t still lose weight because you’re not recording everything.
In that case, you need to consider what you’re recording. As much as possible, you should measure what you’re. For instance, if you’re eating a cup of rice, make sure to measure it.
You will be surprised to know that your cup of rice isn’t actually a cup of rice because when you weigh it, you get 1 1/2 cups of rice.
Then again, it’s also vital that what you eat must help you boost your metabolism. And this is one reason Herbalife tea can be a great way to help you lose weight.
As mentioned, you can’t be losing weight by drinking this tea alone. But this tea can boost your metabolism. Thanks to its green tea content.
However, if you drink Herbalife tea for weight loss, you should not add sugar or milk to it. If you do, the calories can easily add up.
Although adding a little bit of sweetener is okay, ordering a green tea latte could give this drink 30 grams of sugar, And sugar can hinder your weight loss efforts.
For that reason, you should drink it unsweetened. You don’t need to worry about its taste though because Herbalife tea has been naturally sweetened.
Thus, you can drink it by simply adding hot water or cold water.
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Losing Weight with Herbalife Tea
You must not treat this tea as a weight-loss tool. rather, you must consider it as a tool to help you shed some pounds if you integrate it with proper diet and exercise.
This tea can also be taken after fasting. But I don’t recommend drinking it during fasting, even though it has few calories. The reason for this is that drinking this tea or any type of tea can take out you of the fasting phase.
Then again, if you’re fasting for weight loss, it won’t significantly affect the result. However, if you’re fasting for medical reasons, then you must not drink this tea or any type of tea. You must follow what your doctor has ordered on how to properly fast.
How much weight can you lose weight Herbalife tea? There’s no definitive answer to it. It depends on your effort, proper diet, and exercise. And if you reduce your calorie intake, eat food that can burn calories, and exercise regularly, there’s no reason for you not to lose weight. If you don’t lose weight even if you follow the tips above, talk to your doctor about it.