Love it or hate it. Herbalife tea can help you with your weight loss goal. But how does the Herbalife tea burn fat? Can it help in kickstarting your metabolism?
Let’s find out here.
How the Herbalife Tea Burns Fat?
Many of you are still skeptical about drinking this tea because of the things you might have heard about the company that makes the Herbalife tea.
Some would call Herbalife tea a scam.
However, you should at least try drinking it before calling it a scam.
Then again, if you want to kickstart your fat-burning ability with this tea, you need to follow some restrictions.
What restrictions? More on that later.
But let’s talk first about how this tea can burn fat.
The truth is that Herbalife tea or Herbal Tea Concentrate can help you burn fats in your body by accelerating your metabolism by 4%. It amounts to 80 calories per cup.
You may think that it doesn’t contribute to a lot of weight loss. It’s true.
However, if you pair it with proper diet and exercise, you can get to your ideal weight faster than if you just drink this Herbalife tea and wait for the sun to rise.
Here’s how to drink this tea to burn fat:
Add more than 1/2 teaspoon of this tea to 8 ounces of hot or cold water.
It’s a low-calorie tea that you can drink before and after a workout.
It’s that simple, right?
However, it’s not enough to significantly burn your stored fat.
You need to reduce your calorie intake, too.
This is why Herbalife tea is part of the Herbalife weight loss program. If you only drink Herbalife tea, then don’t expect to experience significant results.
As mentioned, to help you burn fat with Herbalife tea, you need to significantly lower your calories, specifically your carb intake.
You can try OMAD or Ketosis diet. They are known to help in reducing calorie intake. However, they are also restrictive.
Or you can start replacing two meals with Herbalife Protein Shake.
When you replace your meal with this shake, you are significantly reducing your overall calorie intake per day. That’s because a serving of Herbalife meal replacement shake is only 90 calories.
But I don’t recommend drinking it alone. You need to add a small banana, 1/2 apple, or a small avocado.
If you add one of these fruits to your shake, you could end up having just 200 calories per drink.
You may also add Personalized Protein Powder to the mixture to up your protein intake. This protein powder helps make you feel full for hours. It means that your appetite can be greatly reduced.
Drink Herbalife tea in between meals.
For your non-Herbalife-shake meal, you can eat 1/2 cup of rice and a matchbox size of meat or fish.
Your meal can have an overall calorie of 500.
If you follow this program, you can end up eating only 1,200 calories or fewer than that. That would lead you to significant weight loss.
What Components of Herbalife Tea Can Help You Burn Fat?
There are several ingredients you can find in Herbalife tea. One is caffeine.
Caffeine is known to be psychoactive. It can boost your fat-burning ability as it mobilizes fats from your fat tissues.
Furthermore, it improves your metabolism.
The caffeine content in this tea is in a reasonable amount.
It’s enough to block your adenosine, which is an inhibitory neurotransmitter that releases dopamine and norepinephrine so you feel more energized and prevents feeling drowsy.
In other words, the caffeine in Herbalife tea can help you stay active throughout the day because of that boost in energy.
You are likely to move throughout the day, instead of sitting there and being a couch potato.
To maximize that effect, you need to improve your endurance training or aerobic exercise. That’s why before you head out to walk, bike or jog, make sure to drink this tea.
You can have it cold or hot. It’s your preference.
But make sure to mix your exercise routine with resistance training to further help you lose fat while building muscles.
Another component in Herbalife tea that can burn fat is epigallocatechin gallate (EGCG). You might have heard of it when you read about green tea.
This is a compound that reduces inflammation. And it’s one of the helpful ingredients of Herbalife tea.
It’s a type of catechin, which is a powerful antioxidant that protects your body against cellular damage.
To find out more about the other ingredients of this tea, please read our in-depth post here.
The Proper Way to Burn Fat with Herbalife Tea
There are restrictions that you need to adhere to if you wish to burn fat with Herbalife tea.
These would include lowering your calorie intake. You should also not eat snacks. Instead, opt to drink this tea.
Focus on eating a low-carb meal but consume a moderate amount of protein.
How about fats?
You should only consume healthy fats like the ones found in avocados, whole eggs, fatty fish, and nuts, among others.
If you want to follow this program, you need to stop eating junk foods.
You will never lose weight with Herbalife tea if you continue to consume these harmful foods.
Choose healthy food options for better results.
Keep in mind that Herbalife tea is just a tool that you can use to help you burn fat and lose some weight.
However, we all know that when it comes to weight loss, you can’t have just one tool to achieve your goal. You need several tools to help you out.
That’s why you should treat Herbalife tea as one of the many methods you can take to burn fats and lose a significant amount of weight.
How Herbalife Tea burns fat? It can help you burn fat because of the caffeine and other ingredients in the tea. But you need to pair it with a proper diet and exercise to achieve the best results.