Vim Ch'i

  • 6 Ways To Enhance Your Body’s Fat Burning Ability

    ou’ve heard it over and over again that, in order to lose the flab, you need to work out five times a day and eat

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    October 13, 2013 | Related:

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    You’ve heard it over and over again that, in order to lose the flab, you need to work out five times a day and eat balanced meals. But, you’re still wondering why you’re not losing your potbelly.

    Don’t worry. In this article, you’ll find some of the best techniques that will allow you to shed the extra weight and burn excess fat. We’ve collected tips that can somehow help you alleviate this situation.

    1. Be patient

     

    You can’t get rid of it within one to two days, unless you’ll undergo liposuction. There’s no easy way out to remove it. However, if you’ve been diligent enough, some of your annoying middle-age spread will eventually be gone.

    Experts recommend giving it several months before you’ll notice significant change in your body.

    2. Increase your cardio exercise

    A cardio exercise program is essential in burning those extra fats. You don’t need to purchase a treadmill to help you with it. Walking and running within your neighborhood is already enough. But make sure that you do it at least half an hour for five days a week. By increasing the intensity of your workout, you’ll burn more calories and remove the fat.

    3. Do strength training exercises

    Experts recommend performing strength training exercises three times a day for 30 minutes. This is ideal for beginners. When the extra fats are beginning to fade away, you can reduce your session up to two times a week. This will help in maintaining tone. If you’ve the money, then getting a fitness instructor could give you the proper exercises to burn the extra.

    4. Change your overall diet

    Studies showed that some foods and drinks could indeed speed up metabolism and burn the fat. For instance, an herbal tea contains components that can increase thermogenesis. This means that it enhances body’s ability to use the stored fats and convert them into energy.

    5. Limit carbohydrate intake

    When reaching for carbs, you’ve to choose those slow-digesting items, like oatmeal and whole-wheat bread. They can keep your insulin levels steady. You should also choose to eat slow-digesting carb, like apple. It has polyphenols that can boost muscle strength while it improves your endurance, allowing you to decrease the fats.

    6. Choose organic

    It’s pricier, yes. However, organic products are worth the extra dollars. Opting for milk from grass-fed cows can further assist you in dropping the extra bulk as it contains omega-3 fatty acids and conjugated linoliec acid (CLA). These substances are known to be of great help in gaining muscles while eliminating the excess flesh.

    Image courtesy of marin

    About the author

    Erliza Lee Erliza Lee has a BS Biology degree. She likes writing topics related to health and travel.

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  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.