Vim Ch'i

  • 6 Effective Home Remedies To Treat Eye Strain

    Eye strain can affect your work. But you don’t need those synthetic eye drops from your ophthalmologist clinic. These home remedies for eye strain are just as effective.

    October 22, 2013 | Related:


    Without your eyes, you can’t see the beauty of the world. Because of their role in your life, you must learn how to take care of them. Having them overworked can put you at risk of experiencing a lot of problems, including headaches and blurred vision.

    Eye strain, by the way, is a common problem for people who spend hours of their time staring into their computer monitors.

    Thankfully, there are home remedies that you can try to alleviate this problem.

    Take a break

    6 Effective Home Remedies To Treat Eye Strain

    Take a Break

    As previously mentioned, this problem is usually caused by too much glaring into your computer. If you do have to work on a certain task that needs close attention, you need to consider taking a break every 20 minutes. That way, your eyes will rest as you shift your focus.

    Blink often and close your eyes periodically

    6 Effective Home Remedies To Treat Eye Strain


    Just like taking a break every 20 minutes, you also need to blink every few seconds while you watch television or stare into your monitor. This will help in moistening your eyeballs while it relaxes your eye muscles. You also have to close your eyes every now and then to get immediate relief. This remedy is just as effective as getting yourself an eye drop.

    Use artificial tears

    6 Effective Home Remedies To Treat Eye Strain

    Artificial Tears

    If eye strain is accompanied by dry eyes, then you’ll have to use artificial tears to alleviate the problem. There are various brands that you can try. You can ask your ophthalmologist for the best brand according to your case.

    Wear sunglasses

    6 Effective Home Remedies To Treat Eye Strain


    Wear your shades when going out, even if it’s winter. They’re perfect remedies for your eye strain without screwing up your eyes. What they do is that they block the light that makes you squint.

    Have warm and cool remedies

    6 Effective Home Remedies To Treat Eye Strain

    Rub Your Eyes

    Rub your hands together until they’re warm. Then, while your eyes are closed, place your warm palms over your eyes. Let them stay for a few seconds. Another remedy you can try is to use a hand towel and soak it in cool water. Wring it out before you put it over your eyes. Do it for at least 5 minutes. It doesn’t only relieve the strain but it also relaxes the muscles in your eyes.


    You can also use the cucumber remedy to let your eyes cool down. Simply lie on your back and close your eyes. Then, place a slice of fruit over each eye. Leave it there for 3 minutes. You’ll notice that your eyes are no longer strained.

    About the author

    Erliza Lee Erliza Lee has a BS Biology degree. She likes writing topics related to health and travel.

    Speak Now ... Or Forever Hold Your Peace

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]