Physical fitness activity isn’t only effective in maintaining/losing weight but it’s also effective in boosting your brain powers.
Experts said that working out promotes blood flow to the brain. Thus, engaging in regular exercise improves alertness, learning, memory, and so on. It also offers protection against mental condition, like Alzheimer’s, Parkinson’s, etc.
These are the reasons many powerful leaders and successful individuals in the world are working out each day. They consider getting physical activity to help them achieve everything they want in life and be on top of their game.
In this post, you’ll learn about the physical fitness habits of some of the most powerful people in the world.
Warren Edward Buffet is known as one of the most successful investors of the 2th century. He’s not a big fond of cleaning up his diet. However, he does opt to take on muscle and fitness exercises to make up for his not-so-nutritious food choices. For him, working out is less evil than dieting.
It’s not a secret that the President of the US is a big fan of physical fitness. In fact, he works out for at least 45 minutes, six days each week. He alternates between strength exercise and cardio workout routine. He also plays basketball, which is a great muscle and fitness activity. Plus, he doesn’t mind waking up at dawn just to break a sweat.
According to one of his agents who used to protect him, the former president jogged three times a week for 40 minutes. When he was still the head leader of the US, he insisted on jogging outside the grounds of the White House. Nowadays, Bill Clinton opted to try walking every day, instead of jogging.
Known for her wit and humor, Ellen does power yoga in the morning for more than an hour. She’s a living proof that power yoga is indeed an effective physical fitness routine that one must try to help him/her trim down or maintain ideal weight.
[msg type=default]5. Nancy Pelosi[/msg]
You’ll usually see her along the Potomac River each morning taking a power walk for 45 minutes. It keeps her fit and trim.
[msg type=default]6. Madeleine Albright[/msg]
She’s a powerful woman, alright! But did you know that her muscle and fitness exercise involves lifting 450 pounds weights? Yes, she can. Plus, she exercises three times a week. Now, that’s power.
[msg type=default]Truly, getting regular physical fitness exercise allows you to not only achieve ideal weight but also obtain the power that you wish – be on top of your game. It’s also useful to a 24-hour fitness tracker to maximize the benefits of physical activities and monitor your fitness.[/msg]