Vim Ch'i

  • Physical Fitness: Muscle and Fitness Activities of The Most Successful Individuals

    The physical fitness activities that successful individuals are following to help them stay fit and more powerful.

    September 20, 2013 | Related:

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    Physical Fitness

    Physical fitness activity isn’t only effective in maintaining/losing weight but it’s also effective in boosting your brain powers.

    Experts said that working out promotes blood flow to the brain. Thus, engaging in regular exercise improves alertness, learning, memory, and so on. It also offers protection against mental condition, like Alzheimer’s, Parkinson’s, etc.

    These are the reasons many powerful leaders and successful individuals in the world are working out each day. They consider getting physical activity to help them achieve everything they want in life and be on top of their game.

    In this post, you’ll learn about the physical fitness habits of some of the most powerful people in the world.

    1. Warren Buffet


    Warren Buffett

    Warren Edward Buffet is known as one of the most successful investors of the 2th century. He’s not a big fond of cleaning up his diet. However, he does opt to take on muscle and fitness exercises to make up for his not-so-nutritious food choices. For him, working out is less evil than dieting.

    2. Barack Obama


    Barack Obama

    It’s not a secret that the President of the US is a big fan of physical fitness. In fact, he works out for at least 45 minutes, six days each week. He alternates between strength exercise and cardio workout routine. He also plays basketball, which is a great muscle and fitness activity. Plus, he doesn’t mind waking up at dawn just to break a sweat.

    3. Bill Clinton


    Bill Clinton

    According to one of his agents who used to protect him, the former president jogged three times a week for 40 minutes. When he was still the head leader of the US, he insisted on jogging outside the grounds of the White House. Nowadays, Bill Clinton opted to try walking every day, instead of jogging.

    4. Ellen DeGeneres


    Ellen Degeneres

    Known for her wit and humor, Ellen does power yoga in the morning for more than an hour. She’s a living proof that power yoga is indeed an effective physical fitness routine that one must try to help him/her trim down or maintain ideal weight.

    5. Nancy Pelosi

    Nancy Pelosi

    You’ll usually see her along the Potomac River each morning taking a power walk for 45 minutes. It keeps her fit and trim.

    6. Madeleine Albright

    Madeleine Albright

    She’s a powerful woman, alright! But did you know that her muscle and fitness exercise involves lifting 450 pounds weights? Yes, she can. Plus, she exercises three times a week. Now, that’s power.

    Truly, getting regular physical fitness exercise allows you to not only achieve ideal weight but also obtain the power that you wish – be on top of your game. It’s also useful to a 24-hour fitness tracker to maximize the benefits of physical activities and monitor your fitness.

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

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