Have you tried Soup Number 5? Or soup no. 5? It’s popular in the Philippines and it’s made from a bull’s testes or penis.
Yes, you may consider it bizarre to eat such food but it is believed to have aphrodisiac properties.
However, if you just started a nose-to-tail diet, then eating bull’s testicles may not be a bad idea. After all, organ meats, such as the testes, are high in vitamins and nutrients.
Nose to tail diet is a form of an animal-based diet. It is similar to the carnivore diet. The only difference is that it focuses on eating organ meats or meats that are not usually part of the Western diet.
To support your new eating practice, you may want to take nose-to-tail supplements. With these supplements, you don’t need to develop a taste for the pancreas, spleen, or bovine heart just to obtain their benefits.
What are Nose-to-Tail Supplements?
They are dietary supplements containing dried bovine organs. The most commonly used organs in these supplements include the liver, heart, kidney, pancreas, and spleen.
However, some brands include beef brain.
But are these supplements necessary?
They are not necessary. The most preferred way of obtaining the benefits of organ meats is to eat real meats.
Although there are cases where supplements are necessary, they are just a backup plan. Your goal must be to eat a variety of organ meats or high-quality animal products.
If you believe you can benefit from taking these supplements, then ensure you are getting the highest quality supplements.
Most quality nose organ meat supplements are desiccated. It means that they are tired through the freeze-drying process.
Freeze drying retains most of the vitamins and minerals of organ meats. It also reduces water weight. Thus, you can avoid the not-so-pleasant taste of meat while getting nutritional benefits.
These supplements are ideal if you are on a carnivore diet but can’t find high-quality organ meats in your area.
But as much as possible, you should only eat a variety of high-quality meats, including organ meats.
Entire Package of Nutrients
When you eat nose to tail, you are getting an entire package of nutrients from mother nature. That is, you get healthy fats, carbs, proteins and vitamins, and minerals.
Nose-to-tail eating is more effective than just taking supplements. Furthermore, taking supplements can be quite expensive.
If you want to spare your wallet, then make sure to eat real meats.
Incorporating nose to tail diet into your meat-only diet is a good idea because your food will become more nutritious. Parts of animals and their byproducts can provide you with the nutrients that you need for your body to perform well.
However, make sure that you are eating grass-fed meat. It means that you must avoid meat with antibiotics.
When you choose well-sourced animal products, you know what you are eating. But with supplements, you don’t know what is in the pill.
Furthermore, supplements are prone to contamination because they come in contact with machines.
But if you need these supplements, you should consider obtaining them from a reputable source.
Why Do Some People Take these Supplements?
One of the reasons people prefer taking nose-to-tail supplements is that they don’t like the taste of organ meats.
However, if you have tasted soup number 5, you might have a change of heart.
But most organ meats have a metallic taste. They are generally gross. Some people can tolerate the smell of meat.
Another reason is convenience. It can be difficult to prepare organ meats to make them palatable.
Even if you want to start a nose-to-tail diet, finding high-quality organ meats can be difficult. That’s why if it’s impossible for you to source high-quality organs, then supplements may do.
How to Find the Best Nose-to-Tail Supplements?
You should only consider grass-fed supplements. They offer more nutrients than grain-fed products.
Furthermore, grass-fed beef contains more conjugated linoleum acid. This nutrient is known to improve weight loss and muscle mass.
You should also consider supplements from happy, pasture-raised cows. Healthy cows make healthy organ meat supplements.
When you talk of healthy, it involves emotional well-being. If the animal is stressed, it can have a major effect on the overall nutrition it can offer.
As mentioned, organ meats that have been freeze-dried to make supplements are better. The process is more effective in preserving the nutrients from the organs compared to the standard heating process.
Opt for additive-free organ supplements. Choose brands that guarantee their products don’t have binders, lubricants, fillers, and steatites.
As for the dosage, most organ meat supplements need to be taken at 3000 mg per day.
The pricing of the supplements is another thing to consider. Choose products that are moderately priced so you can be sure they offer quality nutrition without unnecessary compounds.
Here are the top brands you may consider for organ meat supplements
They are from grass-fed beef organs. The cows are pasture-raised in New Zealand. When you choose this brand for organ meat supplements, you are getting 600 mg each of the liver, pancreas, spleen, heart, and kidney.
The organ meats have been freeze-dried to preserve the nutrients. They have no fillers or additives.
You can purchase them from Amazon. You get free shipping if you have an Amazon Prime subscription.
Heart And Soil
It’s another popular brand that offers organ mean supplements. Per pill, you get 3000 mg of grass-fed beef organs. The cows are pasture-raised in New Zealand, which is a good thing.
The supplement gives you the liver, kidneys, pancreas, spleen, and heart organs. But you have to take 4 pills to reach 3,000 mg of beef organs.
This brand is a bit expensive but the product has no fillers, additives, or flow agents.
Nose to Tail Supplements: Should You Try Them?
Nose-to-tail supplements are a convenient way to obtain the benefits of organ meats. But you should only use them if you can’t procure real organ meats from your local butcher house.