Having a flat belly is the major goal of many. Unfortunately, it isn’t that easy to achieve. Even if you exercise 7 days a week, your bulging stomach might still be there after a month. The reason? You’re eating the wrong food and drinking the wrong drinks. Have you tried using Herbalife tea for a flat stomach?
How to Drink Herbalife Tea for a Flat Stomach?
Herbalife tea, per se, doesn’t flatten your stomach. There’s no miracle drink out there that can get you ripped abs. If you want a flatter stomach, you need to eat the right food and work out regularly.
In the case of Herbalife tea, though, it can HELP you get an enviable stomach. How?
Before you can actually get ripped abs, you need to lose weight first. You can’t achieve 6-pack abs if you’re overweight or obese.
What Herbalife tea does in this situation is to heighten your metabolism. But you have to pair it with a sensible diet and exercise.
What’s in the Tea That Can Help You Lose Weight?
It has green tea that contains catechins. According to this article, catechins could promote weight loss. It stated that a study found that “drinking a beverage that contains green tea catechins may enhance exercise-induced loss of abdominal fat and improve triglyceride levels.”
Herbalife tea contains enough caffeine that can boost your metabolic rate and heighten your fat-burning ability. Some drinkers have experienced a reduced appetite after drinking it.
However, it doesn’t have the same effects on other drinkers.
Caffeine is also known for its ability to boost energy. When your energy is heightened, your body’s burning ability is also increased.
Reduce Calorie Intake
To lose weight, you need to cut calories. It’s not a secret. It’s a well-known fact.
Because Herbalife tea can also be an appetite suppressant, you can drink it to help you reduce your daily intake. If you lower your calorie intake by 500 calories, you can lose weight at least 0.5 kg per week.
That’s why it’s ideal to combine this tea with Herbalife Formula 1 Replacement drink.
However, you should not lower your calorie intake too much. If you do so, your metabolic rate will slow down.
According to a controlled study:
Researchers observed a significant decrease in BMR. There was a positive association between the degree of ER and the reduction in BMR. Reductions in BMR were greater than those in body weight. It, thus, appears that the minimization of weight loss is due to dramatic decreases in BMR. This suggests the existence of metabolic resistance against ER.
Herbalife tea has been naturally sweetened. Thus, there’s no need to add sweeteners. Even if the sweetener is calorie-free, it’s still not a smart move.
Artificial sweeteners aren’t digested and absorbed by the body. The bacteria in your gut ferment them, which can negatively affect you by causing bloating or gas.
Drink Herbalife Tea Warm
The best way to reap the belly-flattening effects of Herbalife tea is to drink it hot. Warm tea reduces bloating. It also encourages regular bowel movements.
Warm liquid is said to stimulate the GI tract while promoting motility. Icy cold tea may also slow down your digestion, which can result in bloating.
Eat More Fiber
Herbalife tea can’t act alone to help you get the flat stomach that you desire. You need other things to achieve that goal.
Eating more fiber can be beneficial. Fiber absorbed a large amount of water. It also slows down the passing of food. By delaying stomach emptying, the stomach can expand to make you feel full.
As you feel full, you can decrease your calorie intake, which is necessary for you to lose weight. By eating more fiber, you are less likely to gather fat around your organs.
You should try Herbalife Multifibre to increase your fiber intake per day.
They are live bacteria that can play a role in your weight loss goal, and, eventually your flatter stomach.
A regular intake of probiotics can shift the balance by increasing more beneficial gut flora. It also reduces your risk of weight gain.
Do Some Cardio Exercise
Cardio or aerobic exercise can effectively help in burning calories while improving your overall health. Studies have shown that cardio exercise can strengthen the midsection while reducing your waistline.
Add Protein to Your Diet
The easiest way to add extra protein to your daily calories is to drink a protein shake, just like this one.
Protein can increase your metabolism while reducing your appetite. It can also help with fat loss, especially the midsection, according to this study.
Try Intermittent Fasting
To achieve a flatter stomach, you need to lose weight. The fastest way to lose weight without depriving yourself of food is intermittent fasting. Before you eat one meal a day (OMAD), make sure to try shorter fasts first.
To help you get started with intermittent fasting, you may read this guide.
Drinking Herbalife tea for a flat stomach is possible by pairing it with a sensible diet and regular exercise. To shop for Herbalife tea and Herbalife protein shake, please visit our online shop here.