One of Herbalife tea users emailed us this question: “Can Herbalife tea make you gain weight?” Can it?
How Can Herbalife Tea Make You Gain Weight?
Herbalife tea alone won’t make you lose or gain weight. Losing or gaining weight has something to do with your calorie intake and physical activities.
In that case, you won’t gain weight when you drink Herbalife tea.
But you will gain weight if you eat more calories than what your body can burn.
Herbalife tea is part of the weight loss or weight management program of Herbalife.
The plan involves three products: Aloe Concentrate drink, Herbalife tea, and Herbalife replacement shake.
If you wish to lose weight, you need to replace two meals per day with a Herbalife protein shake.
That is, instead of eating three regular meals per day, you replace two with meal replacement shakes.
It won’t matter what meals you wish to replace with Herbalife shake. But the most popular options are breakfast and dinner while you eat regular food at lunch.
For the maintenance program, you can replace one meal with a Herbalife protein shake and eat two regular meals.
Now, to gain weight, you are required to eat three regular meals. Per meal, you have to incorporate a Herbalife protein shake. This will help add more calories to your diet, which can help in gaining weight.
What is the Purpose of Herbalife Tea?
The main goal of Herbalife tea is to help boost your metabolism. But it doesn’t mean that when you drink it, you will lose weight or gain weight.
Remember that no tea in the world can make you lose/gain weight without putting in any effort.
However, if you choose to switch your diet to a healthy one, you will soon notice the desired result.
Herbalife tea will just be an addition to your regimen that can boost your effort to lose weight.
Herbalife Tea as a Tool to Gain Weight
If you’re underweight, you can still drink Herbalife tea, as long as you increase your calorie intake.
As mentioned, you can’t rely just on tea to achieve your weight goal. The tea is only a part of your regimen that can help you see the results that you want.
The Herbalife tea will nourish your body with the nutrients it needs to function at an optimal level.
Now, if your goal is to lose a lot of weight, you need to add exercise, eat a healthy diet and drink Herbalife tea.
It’s also the same when you are trying to gain weight. You need to exercise and consume a healthy diet. But, of course, you need to up your calorie intake.
How Many Times to Drink Herbalife Tea?
You can drink cups of Herbalife tea a day. For many drinkers, they take it three times a day.
However, you must remember that this tea contains caffeine. If you increase your intake, it can add up to your overall caffeine intake.
In that case, you need to listen to your body.
Losing weight with Herbalife tea will only happen if your overall calorie intake is lower than the recommended daily intake based on several factors.
Even if you drink Herbalife tea, five times a day, for instance, you still won’t lose weight if you eat more calories than what your body can burn.
You may use a calorie intake calculator to find out how many calories you need to help you lose or gain weight.
Gaining Weight with Herbalife Tea
Being underweight means that you have a BMI of less than 18.5. Some individuals are just naturally skinny. Even though they look think, they are still healthy.
We all know that being overweight or obese can cause health problems. But being underweight is as bad for your health.
Researchers revealed an elevated risk of early death in underweight men. It means that being underweight is worse for men.
Furthermore, being underweight can affect your immune function, thereby, putting you at risk of infections. It can also lead to fractures and osteoporosis.
So, how can you gain weight safely?
You might think of eating a lot of donuts and drinking soda. Although sugary foods are known to cause gain weight, they can destroy your health.
If you wish to gain weight, you need to eat a balanced amount of healthy foods and live a healthy lifestyle.
The number one thing for you to gain weight is to consume more calories than your body burns, as mentioned earlier.
Contrary to losing weight, gaining weight means that you have to create a calorie surplus.
To help you gain weight, eat 500 calories more than you burn per day. But if you wish to gain weight fast, add 1000 more calories.
Should You Drink Herbalife Tea?
As mentioned earlier, you can drink Herbalife tea even if you are trying to gain weight. This tea is rich in antioxidants to protect your cells from free radicals.
Besides eating the right amount of food, you should also exercise. But your exercise routine is different from the routine of individuals who are trying to lose weight.
You must focus on heavyweights and strengthening exercises. Lifting weights will ensure that the extra calories you eat go to your muscles and not the fat cells.
Lift heavy weights two to four times a week. Make sure to increase the weights over time.
You may do cardio exercise but don’t focus on it for now. The reason for this is that cardio exercise will only force your body to burn the extra calories you are consuming.
You should talk to a dietitian or a nutritionist to help you craft a meal plan that can increase your calories. Talk to your doctor to find out why you are not gaining weight.
Can Herbalife tea make you gain weight? Tea alone won’t help you gain weight. As mentioned, losing and gaining weight is associated with the calories you consume.
To shop for Herbalife tea, please visit Vim Chi Herbal Tea Shop.