The struggle to lose weight is real.
Many of our readers who are trying to lose weight bombarded our inbox with this question: “How many times do I have to drink Herbalife tea to lose weight.”
These valued readers are people who wish to try Herbalife herbal tea concentrate and they want to know if drinking it will magically make the scale budge.
Some of them emailed us if they could drink it and lose weight sans exercise. They also want to know “does Herbalife tea make you lose weight” and “does Herbalife work for belly fat.”
So, finally, I have the answers for you.
Keep reading so you will know the number of times you can drink Herbalife slimming tea to boost metabolism and burn belly fat.
How Many Times Do I have to Drink Herbalife Tea? Is Once Enough?
You may drink Herbalife herbal tea concentrate as often as you want.
Since it contains caffeine, it is best to consider how your body responds to it.
Thus, you may wish to drink it in the morning and avoid having it late in the afternoon.
It is unrealistic to give it a general rule, though.
I prefer drinking it twice a day.
But is it true that Herbalife herbal tea concentrate can help you lose weight?
This is the truth:
Yes, you can lose weight with Herbalife metabolism booster tea.
But you need to pair it with proper diet and exercise.
As mentioned in our in-depth review of Herbal Tea Concentrate on weight loss, drinking tea, alone, won’t help you shed some pounds if you don’t exercise or limit your calorie intake.
This means that you can’t just sit back and drink tea all day and your extra weight will magically go away.
No matter how many times you drink Herbalife metabolism booster tea, you won’t lose weight if you continue to eat more calories than your body can burn.
How Many Times Do I Have to Drink Herbalife Tea to Boost Metabolism
Herbalife slimming tea can boost your metabolism. In fact, some supermodels claimed that drinking it boosted their metabolism and helped them drop from big size to a smaller size.
Apart from that, Herbalife slimming tea helped them stay slim and keep them looking younger, despite their real age.
Then again, if you continue eating junk foods and take in more calories, you’d never lose weight with tea alone.
When you eat more, your caloric intake will increase. Keep in mind that the number of calories consumed can play a role in your ability to lose weight.
So, don’t eat more. Rather, eat less and move more.
But how does Herbalife tea work? What does Herbalife tea do for you?
To answer these questions, you must know the tea Herbalife benefits first.
Suppressing your appetite is one benefit of Herbalife tea.
To help you burn more calories with Herbalife metabolism tea, you should have regular exercise. What Herbalife tea does when you drink it before meals is you’d likely eat less as this tea can suppress appetite.
However, you can also drink it after meals to help your body in burning fats.
Helps in Weight Loss as Benefit of Herbalife Tea
Losing weight is another benefit of Herbalife tea.
Even if you drink Herbalife metabolism tea 10 times a day but you’re not lowering your calorie intake, it would still be a waste.
And, you’ll never lose weight if you add milk or sugar to it as these two elements can only increase your calorie intake.
Herbalife tea Instructions
If you really want to lose weight with Herbalife tea, you should not add sugar or milk.
Instead, follow these Herbalife tea instructions so you will know how to make an Herbalife tea.
- Pour 250 ml of hot water into your cup.
- Add 1/2 teaspoon of Herbalife metabolism booster tea.
- Enjoy your Herbalife slimming tea
How Many Times Do I Have to Drink Herbalife Tea to Burn Calories?
A cup of Herbalife tea will help you burn more than 50 calories. Thus, if you drink three cups a day, you’re burning over 150 calories.
But is that enough to help you lose weight?
Per pound of fat is equivalent to 3,500 calories. In that case, you need to burn 3,500 calories to burn a pound of fat.
Burning 150 calories from Herbalife tea may help in promoting weight loss.
However, you still need to burn more calories. That’s why we recommend pairing it with intense exercises, like HIIT and jumping rope. You also need to lower your calorie intake.
If you reduce your calories to about 500 calories a day from your diet, you would lose a pound of fat per week.
And to continue your ability to lose weight, you must decrease your calories further.
This is where intermittent fasting can be useful as it can help you cut calories significantly, as long as you don’t consume junk foods and sugary drinks.
You must skip high-calorie food and reduce your portion sizes. Skipping one high-calorie item can help you cut calories.
You can skip your morning latte and replace it with Herbal Tea Concentrate. Latte will not help you burn calories. Instead, it adds calories. A cup of favored latte has 250 calories.
Herbal Tea Concentrate, on the other hand, has 5 calories but it can also burn calories, thereby, promoting weight loss.
If you skip your latte and opt for a low-calorie substitution, you are helping your body in burning extra fats.
How Many Times Do I Have to Drink Herbalife Tea to Boost Energy Levels?
A cup of Herbal Tea Concentrate is enough to boost your energy and focus. It works like coffee. However, it doesn’t make you jittery. Herbalife tea contains antioxidants that can promote relaxation, rather than nervousness.
This tea contains L-theanine that can be helpful in reducing stress and anxiety. It helps you relax without causing drowsiness.
However, you must remember that this tea contains caffeine. It is vital to consider how caffeine affects you. If you have a high caffeine sensitivity, then you should not drink this tea after 5 pm.
High caffeine sensitivity means that you will find it difficult to sleep if you drink tea after 5 pm.
Starting your day with a tea can give you an energy boost. However, you must first take something solid to line your stomach. In that way, it will not trigger stomach acids and cause disruption in your digestion.
Instead of drinking this tea first thing in the morning, you should drink a glass of water first. Then, wait for 30 minutes before you eat something solid but not junk food. It has to be protein-rich food. After eating, wait for 30 minutes again before drinking tea or any liquid.
Remember that there is an imbalance of alkaline and acidic substances in the stomach in the morning. If you drink tea right in the morning, it can disrupt your metabolic activity.
This is especially true for people with gastritis.
The caffeine in this tea will give you an instant energy boost. However, if you give yourself a dose of caffeine without eating first, then it could lead to dizziness, nausea and stomach discomfort. That’s why we always recommend eating something first before drinking tea or coffee.
How Many Times Do I Have to Drink Herbalife Tea to Burn Belly Fat?
Burning belly fat can be difficult just by drinking Herbalife tea alone. As mentioned earlier, it is always best to pair it with a proper diet and exercise.
Lower your carbs for your fat-loss goal. Diets that are low in carbohydrates can help any overweight person.
Also, eat healthy fats. Choose more veggies when you’re on low-carb diet. This will help fight your cravings and improve your satiety.
When exercising, don’t just focus on ab exercises. They can strengthen your abdominal muscles. You can crunch and side bend.
But these exercises will not burn the thick layer of fat. Thus, they will not make your ab muscles visible.
In that case, you must get rid of your subcutaneous fat first. You cannot stop weight gain and lose fat in one spot through exercise. You will feel the burn. But spot-training exercises will not help you eliminate your belly fat.
Even if you do ab exercises 5 days a week for a month, it will not burn your belly fat.
Instead of focusing on ab workouts, you must do whole-body exercises, like jump rope and HIIT. They can boost your metabolism while burning your fats and calories. You will also gain muscle mass.
The intensity of your training can play a role in burning belly fats. You should do moderate or high-intensity exercise to reduce your belly fat mass.
You can do moderate-intensity cardio for half an hour. Do it for 5 days a week.
Combining different types of exercise can also be effective in reducing body fat. But before you work out, drink Herbal Tea Concentrate to boost your metabolism. It will be easy for you to sweat, be energized, and burn calories.
You should combine resistance training or strength-training and aerobic exercise. If you are one of those people who dislike resistance training or HIIT, then you just do regular brisk walks. However, you must do it for at least half an hour five times a week.
How Many Times a Day Do I Have to Drink Herbalife Tea to Avoid the Tea from Affecting My Sleep?
You may ask “can you drink tea and coffee on Herbalife?”
If you wish to experiment, you can add coffee to your Herbalife herbal tea concentrate.
But remember this.
One of the Herbalife tea ingredients is caffeine. It may or may not affect your sleep, depending on your caffeine sensitivity, as mentioned earlier. That’s why I don’t recommend drinking it after 5 pm. I also don’t recommend adding coffee to your Herbalife metabolism booster tea.
However, if you have a high tolerance for caffeine, then you can mix coffee to the tea or drink Herbal tea concentrate alone as many times you want. But you must still listen to your body and determine how it reacts.
Indeed, Herbalife tea is a better choice than your cup of Java. However, if you take it more than what your body can tolerate, then you will experience negative effects.
You can start by drinking it in the morning and another cup after lunch. As mentioned earlier, you must not drink it on an empty stomach. It is especially true if you have gastritis or stomach issues.
It is always best to drink it after eating something solid. But don’t eat junk food or high-carb food. Instead, opt for protein-rich food.
When is the Best Time to Drink the Herbalife tea?
It is best to drink it in the morning, on an empty stomach, or just like you would when you drink any type of herbal tea.
Or you can take it after working out. You can have it cold or hot. It does not matter.
Since it contains caffeine, avoid drinking it near bedtime. Else, you will find it difficult to fall asleep.
When to Drink Herbalife Tea to Get Health Benefits
Don’t just focus on the slimming benefits of this tea. Instead, look into its other health benefits, like lowering your risk of heart disease, strokes, Alzheimer’s and cancer.
It also contains a natural source of fluoride that’s essential to have healthy teeth. Although it does contain caffeine, it’s not enough to cause an excessive diuretic effect.
That said, even if a cup of Herbalife tea won’t make you slim overnight, it won’t do you any harm. You can lose weight with it when you pair it with regular exercise and a healthy diet.
Then, skip the sugar and milk. Instead of drinking soda, try taking this tea to quench your thirst. Remember, Herbalife tea can be taken hot or cold.
How many times a day do you drink Herbalife tea? Please let us know in the comments below.
To buy Herbal Tea Concentrate, please head over to our shop or click here so we can direct you to our Herbal Tea Concentrate page.