Indeed, “how many times do I have to drink Herbalife tea to lose weight” is a common question. They are typically asked by people who have not tried this tea yet or wish to drink it hoping that they would lose weight without exercise.
“When there’s tea, there’s hope.” Arthur Wing Pinero
But losing weight with this tea will depend on various factors. Thus, the number of times per day can vary from one person to another.
How Many Times Do I have to Drink Herbalife Tea? Is Once Enough?
You may drink it as often as you want. Since it contains caffeine, it is best to consider how your body responds to it. Thus, you may wish to drink it in the morning and avoid having it late in the afternoon.
It is unrealistic to give it a general rule, though. For the rest of the writers and me at Vim Ch’i, we take it two times a day (sometimes five), instead of drinking coffee.
For your weight loss goal, you need to pair it with proper diet and exercise. As mentioned in our in-depth review of Herbalife tea for weight loss, drinking tea, alone, won’t help you shed some pounds if you don’t exercise or limit your calorie intake.
This means that you can’t just sit back and drink tea all day and your extra weight will go away.
How many times do I have to drink Herbalife Tea to Boost Metabolism
Herbalife tea can boost your metabolism. In fact, some supermodels claimed that drinking it boosted their metabolism and helped them drop from big size to a smaller size.
Apart from that, the tea helped them stay slim and keep them looking younger, despite their real age.
Then again, if you continue eating junk foods and take in more calories, you’d never lose weight with tea alone.
To help you burn more calories with Herbalife tea, you should have regular exercise. When you drink it before meals, you’d likely to eat less as this tea can suppress appetite.
However, you can also drink it after meals to help your body in burning fats.
Moderation is Key
On how many times do I have to drink Herbalife tea, the key here is moderation. No matter how useful Herbalife tea is, it would be a waste if you drink it more than 10 times a day.
And, you’ll never lose weight if you add milk or sugar in it as these two elements can only increase your calorie intake.
If you really want to lose weight with Herbalife tea, you should not add sugar or milk.
How Many Times Do I Have to Drink Herbalife Tea to Burn Calories?
A cup of Herbalife tea will help you burn more than 50 calories. Thus, if you drink three cups a day, you’re burning over 150 calories. But is that enough to help you lose weight?
Per pound of fat is equivalent to 3,500 calories. In that case, you need to burn 3,500 calories to burn a pound of fat. Burning 150 calories from Herbalife tea may help in promoting weight loss.
However, you still need to burn more calories. That’s why we recommend pairing it with intense exercises, like HIIT and jumping rope. You also need to lower your calorie intake.
If you reduce your calories about 500 calories a day from your diet, you would lose a pound of fat per week.
And to continue your ability to lose weight, you must decrease your calories further. This is where intermittent fasting can be useful as it can help you cut calories significantly, as long as you don’t consume junk foods and sugary drinks.
You must skip high-calorie food and reduce your portion sizes. Skipping one high-calorie item can help you cut calories.
You can skip your morning latte and replace it with Herbalife tea. Latte will not help you burn calories. Instead, it adds calories. A cup of favored latte has 250 calories.
Herbalife tea, on the other hand, has 5 calories but it can also burn calories, thereby, promoting weight loss.
If you skip your latte and opt for a low-calorie substitution, you are helping your body in burning extra fats.
How Many Times Do I Have to Drink Herbalife Tea to Boost Energy Levels?
A cup of Herbalife tea is enough to boost your energy and focus. It works like coffee. However, it doesn’t make you jittery. Herbalife tea contains antioxidants that can promote relaxation, rather than nervousness.
This tea contains L-theanine that can be helpful in reducing stress and anxiety. It helps you relax without causing drowsiness.
However, you must remember that this tea contains caffeine. It is vital to consider how caffeine affects you. If you have a high caffeine sensitivity, then you should not drink this tea after 5 pm.
High caffeine sensitivity means that you will find it difficult to sleep if you drink tea after 5 pm.
Starting your day with a tea can give you an energy boost. However, you must first take something solid to line your stomach. In that way, it will not trigger stomach acids and cause disruption in your digestion.
Instead of drinking this tea first thing in the morning, you should drink a glass of water first. Then, wait for 30 minutes before you eat something solid but not junk food. It has to be protein-rich food. After eating, wait for 30 minutes again before drinking tea or any liquid.
Remember that there is an imbalance of alkaline and acidic substances in the stomach in the morning. If you drink tea right in the morning, it can disrupt your metabolic activity.
This is especially true for people with gastritis.
The caffeine in this tea will give you an instant energy boost. However, if you give yourself a dose of caffeine without eating first, then it could lead to dizziness, nausea and stomach discomfort. That’s why we always recommend eating something first before drinking tea or coffee.
How Many Times Do I Have to Drink Herbalife Tea to Burn Belly Fat?
Burning belly fat can be difficult just by drinking Herbalife tea alone. As mentioned earlier, it is always best to pair it with a proper diet and exercise.
When you do exercise, don’t just focus on ab exercises. They can strengthen your abdominal muscles. You can crunch and side bend. But these exercises will not burn the thick layer of fat. Thus, they will not make your ab muscles visible.
In that case, you must get rid of your subcutaneous fat first. You cannot lose fat in one spot through exercise. You will feel the burn. But spot-training exercises will not help you eliminate your belly fat.
Even if you do ab exercises 5 days a week for a month, it will not reduce your belly fat.
Instead of focusing on ab exercises, you must do whole-body exercises, like jump rope and HIIT. They can boost your metabolism while burning your fats and calories.
The intensity of your training can play a role in burning belly fats. You should do moderate or high-intensity exercise to reduce your belly fat mass.
You can do moderate-intensity cardio for half an hour. Do it for 5 days a week.
Combining different types of exercise can also be effective in reducing body fat. But before you work out, drink Herbalife tea to boost your metabolism. It will be easy for you to sweat, be energized and burn calories.
You should combine resistance training and aerobic exercise. If you are one of those people who dislike resistance training or HIIT, then you just do regular brisk walks. However, you must do it for at least half an hour five times a week.
How Many Times a Day Do I Have to Drink Herbalife Tea to Avoid the Tea from Affecting My Sleep?
One of the Herbalife tea ingredients is caffeine. It may or may not affect your sleep, depending on your caffeine sensitivity, as mentioned earlier. But we recommend not drinking it after 5 pm.
However, if you have a high tolerance for caffeine, then you can drink it as many times you want. But you must still listen to your body and determine how it reacts.
Indeed, Herbalife tea is a better choice than your cup of Java. However, if you take it more than what your body can tolerate, then you will experience negative effects.
You can start by drinking it in the morning and another cup after lunch. As mentioned earlier, you must not drink it on an empty stomach. It is especially true if you have gastritis or stomach issues.
It is always best to drink it after eating something solid. But don’t eat junk food or high-carb food. Instead, opt for protein-rich food.
When is the Best Time to Drink the Herbalife tea?
It is best to drink it in the morning, in an empty stomach, or just like you would when you drink any type of herbal tea.
Or you can take it after working out. You can have it cold or hot. It does not matter.
Since it contains caffeine, avoid drinking it near bedtime. Else, you will find it difficult to fall asleep.
When to Drink Herbalife Tea to Get Health Benefits
Don’t just focus on the slimming benefits of this tea. Instead, look into its other health benefits, like lowering your risk of heart disease, strokes, Alzheimer’s and cancer.
It also contains a natural source of fluoride that’s essential to have healthy teeth. Although it does contain caffeine, it’s not enough to cause an excessive diuretic effect.
That said, even if a cup of Herbalife tea won’t make you slim overnight, it won’t do you any harm. You can lose weight with it when you pair it with regular exercise and a healthy diet.
Then, skip the sugar and milk. Instead of drinking soda, try taking this tea to quench your thirst. Remember, Herbalife tea can be taken hot or cold.