Around 12% of women in the US will develop breast cancer. In 2019, alone, more than 200,000 new cases were recorded. And around 6% of those women will have breast cancer metastasis.
This disease is the second most common cause of death from cancer in women. Studies estimated that more than 42,000 people will die from this disease this year. And the majority of those deaths will be caused by metastatic cancer.
There are several treatments that scientists have discovered to treat breast cancer. And one of those is hormone replacement therapy.
Hormone Replacement Therapy for Breast Cancer
In a study, some types of hormone replacement therapy can reduce the risk of breast cancer.
However, other forms will increase it. Women who took estrogen-only menopause drugs are less likely to suffer from this disease. Their chances of dying from breast tumors are 44 percent.
However, scientists said that combining estrogen and progestin can be harmful. Women who are taking this drug are 29% likely to develop cancer of the breast.
In a Lancet study, however, it found that both forms of therapy could increase breast cancer risk even after 10 years when the treatment ends. Hence, regulators recommended that HRT must be used in the shortest amount of time.
Taking HRT can be a personal decision. It is important that women must be aware of its benefits and risks. They must discuss these with their doctor.
Because HRT carries a lot of risks, many women now are considering HRT alternatives to prevent them from developing breast cancer or stopping breast cancer metastasis.
What to Do
Change Your Diet
During perimenopause, you will find that some foods can trigger your symptoms. For instance, increasing blood sugar levels can cause irritability and lower your energy. Hot flashes may occur when you are dehydrated. You will also feel bloated when you eat food with a high amount of sodium.
As you reduce your consumption of processed and refined foods, it may improve your symptoms.
Increase Calcium and Vitamin D Intake
Your risk of osteoporosis increases as you age. To counteract that, you need to boost your vitamin D intake. It is a useful vitamin that helps your body in absorbing calcium better. You should also up your intake of calcium and vitamin D-rich foods to strengthen your bones. Furthermore, increasing your intake of these minerals will also improve your mood.
Regular physical activity is vital to stabilize your blood sugar levels. It improves your energy while boosting your mood. Any exercise can prevent breast cancer.
Exercise can also lower the risk of osteoporosis. It also improves your sleep quality in the long term, which can support weight management. It may also help in reducing hot flashes.
But that’s not all. Exercise lowers body fat percentage. Fat cells are known to store high levels of estrogen. If the level of estrogen in the body is too high, your chances of developing breast cancer will increase.
It lowers estrogen levels in the body. Experts stated that it can also alter a woman’s menstrual cycle that causes your body to lower estrogen production. Thus, it can help in lowering breast cancer and breast cancer metastasis risk.
Exercise also improves your immune system. It also boosts your mental health and relieves stress. Stress is thought to speed up any cancer progression.
To maximize the benefits of exercise, you need to perform aerobic exercise. Brisk walking is a good idea. It lowers your risk of heart disease. It also assists you in maintaining a healthy weight. It also releases endorphins, which can boost your mood.
Furthermore, you should incorporate weight-bearing exercises. They can help in preserving bone mass to lower the risk of osteoporosis. Dance classes and tennis are great for your bone health.
Strengthening exercises can add muscle mass to your body. This, too, can assist you in burning extra calories.
How About Dietary Supplements
You need proper nutrients in your body to manage the symptoms. If you are not getting sufficient nutrients in your diet, you may take supplements. Unfortunately, they are not regulated by the FDA. Thus, you must only use them with caution.
It is known to maintain bone structure. As mentioned earlier, it can assist you in the proper absorption of calcium. It also regulates hormones while preventing vaginal dryness. Experts recommend taking at least 10 micrograms of this vitamin each day to reduce the risk of osteoporosis.
This, too, can help with vaginal dryness. It can also alleviate your depression.
Vitamin E and B Vitamins
Vitamin E is vital in neutralize oxidative stress. You must take up to 360 mg per day to reduce hot flashes. B vitamins can also help in regulating your energy while helping your body in producing new cells. Folic acid, for instance, can reduce the severity of hot flashes. Take at least 1 mg of folic acid per day.
As for herbal supplements, there are some products that can help. Then again, you must use them with caution. Keep in mind that some of these herbs can interact with OTC medications.
In a 2016 article, researchers suggested that some patients found it beneficial to take turmeric, green tea, garlic, ginseng, black cohosh, and Echinacea. However, there are studies that found that taking the antioxidant supplement while undergoing cancer treatment may counter the effects of the treatment. Some studies suggested that these herbs could be harmful.
Medical cannabis is increasingly popular because of the shifting regulations. But it is important to remember that this plan is not a treatment for breast cancer. However, its compounds can lower the side effects of chemotherapy.
Only a few countries allow the medical use of Cannabis. Thus, you must check the legality of it in your place before using it.
If you are diagnosed with breast cancer, it is ideal that you follow your healthcare providers’ recommendations on how to treat it. Since diet can play a huge role in its development, it might be time for you to stop eating processed food and focus on consuming healthy foods, like raw vegetables.
You should also get plenty of exercises each day to lower your risk of developing breast cancer, breast cancer metastasis and other types of cancer. If you are interested in taking supplements, please head over to our online shop where you can find discounted dietary supplements that we mentioned above.