Vim Ch'i

  • 7 Mouthwatering Chicken Recipes – Ideal For Weight Loss

    Just because your weight loss trainer advised you to lose the meat in your daily menu, it doesn’t mean you’ve to erase chicken as well. Here are chicken recipes that won’t ruin your weight loss routine.

    October 30, 2013 | Related: ,

    0

    Chicken Recipes For Your Weight Loss Goal

    Just because your weight loss trainer advised you to lose the meat in your daily menu, it doesn’t mean you’ve to erase chicken as well. This item isn’t at all unhealthy, unless you include its skin. However, if you only eat lean chicken, then you don’t have to worry about your weight loss diet. Keep in mind that chicken is one of the healthiest items that you can eat to get lean protein.

    Check out these recipes to help you prepare healthy meal with chicken as its main star.

    1. Grilled Chicken with healthy sauce

    7 Mouthwatering Chicken Recipes – Ideal For Weight Loss

     

     

     

    In here, you’ll need to marinate the chicken with the use of olive, onions and peppers. You’ll use chicken breasts for this recipe. One serving will only give you 191 calories.

     

     

     

    2. Chicken Spinach Parm

    7 Mouthwatering Chicken Recipes – Ideal For Weight Loss

     

     

    It’s one of the easiest healthy chicken recipes that you can try as it’ll only need 10 minutes to make. Spinach is one of its main stars. We all know that this vegetable is a powerful veggie that’s packed with vitamins A, C, K and other nutrients. This recipe yields 366 calories but only 17.4 grams of fat. Plus, it contains 32.1 grams of protein.

     

    3. Chicken with Fruit Salsa

    7 Mouthwatering Chicken Recipes – Ideal For Weight Loss

     

     

    Who doesn’t love grilled chicken with salsa? To marinate the chicken, you’ll have to mix lemon juice, soy sauce, lemon pepper, fresh ginger and garlic. With a fruit salsa, you’ll have a sweet grilled chicken that’s rich in fiber. Per serving will yield a total of 257 calories.

     

     

     

    4. Chicken With Noodles

    It’s another healthy chicken recipe that you can try for your weight loss goal. One serving of this dish will give you 391 calories, 26.2 grams of protein and only 6.2 grams of fat. It’s also easy to cook as it only requires 20 minutes of your time.

    5. Chicken with Barbecue Sauce

    It’s one of our favorite chicken recipes. Why? It uses white barbecue sauce. Although it may have creamy sauce, its fat content is just minimal. Here you’ll need chicken breast, salt, garlic powder, light mayonnaise, white vinegar, red pepper and lemons. Try this recipe and your kids will surely enjoy it.

    6. Chicken Flautas

    It may sound like a dish that’ll ruin your weight loss goal but it’s not. One serving will only give you 289 calories with 21.9 grams of protein. This is especially great if you have shredded chicken inside your fridge and shredded low-fat jack cheese. This finger food is perfect for breakfast, lunch or dinner.

    7. With Tomatoes and Arugula

    We omitted the “chicken” in it to see your reaction. Okay, you’re not pissed. But yes, it does involve chicken – boneless chicken that is. With its garlic, plum tomatoes and aurugula, you can be sure that you’ll have tasty, savory chicken on your plate after completing this recipe. Per serving has 257 calories and 0 gram of saturated fat. How’s that for your weight loss goal, huh?

    Conclusion

    Even though these chicken recipes are ideal for your weight loss goal, you must make sure that you eat in moderation. Eating two servings isn’t at all helpful to achieve your goal. Be wise when it comes to calorie content.

    About the author

    Erliza Lee Erliza Lee has a BS Biology degree. She likes writing topics related to health and travel.

  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.