[dropcap]Yes[/dropcap] losing that stubborn fat is more difficult than learning how to make a computer program. Fortunately, there are plenty of ways that you can try to increase your body’s ability to burn the flab; thereby, helping you shed some pounds.
The majority of the experts in this area don’t recommend the use of supplements for this purpose. This is simply because of a lack of evidence. Furthermore, some of these products contain a banned ingredient called ephedra, which is known to cause heart problems.
However, there are still products that you can try to burn the annoying fats and help you lose weight. But which of those products are safe and effective? You might ask.
Here’s a list of products that you can obtain at various health food stores.
[msg type=success]1. Get a calcium-rich product[/msg]
Although this mineral is known to improve the health of your bones, it’s also proven to be effective in helping you shed some pounds without losing your muscles. By taking at least 3 servings of low-fat dairy foods each day, you can eliminate the extra weight. However, you should always pair it with a lowered-calorie diet.
[msg type=success]2. Consume foods with conjugated linoleic acid[/msg]
It’s a fatty acid that’s commonly found in dairy products and red meat. Supplementing your body with CLA can enhance your body’s fat burning ability while increasing your lean body mass. However, clinical studies are still needed to evaluate how effective and safe a supplement with this component is in helping you shed some pounds.
[msg type=success]3. Choose more fiber[/msg]
To make it easier for you to burn those extra fats, you need the help of fiber. It can be your best friend if you want to feel full all the time. It stays in your stomach longer; thereby, making you feel fuller. By combining a fat burning supplement and a high-fiber diet, you’ll surely achieve your ideal weight sooner, rather than later.
[msg type=success]4. Drink green tea[/msg]
This tea isn’t only loaded with anti-oxidants but it’s also full of properties that can burn your fats. Although it’s not clear yet as to how exactly green tea works in losing the extra pounds, fitness experts believed that it has something to do with the tea’s ability to enhance your use of energy. However, its effectiveness won’t be the same if you choose a decaffeinated tea.
If you do choose to use these fat burning products, you must be aware that not all of them are regulated by the FDA. To make sure that you’ve the best product that underwent quality control testing, you should opt for an item with a seal of United States Pharmacopeia (USP). It’s also highly recommended that you talk to your doctor before you start using them.
Photo courtesy of marin