[dropcap]I[/dropcap]f you have a headache or muscular pain, do you instantly take paracetamol? Many of us do rely on quick-fix and immediately seek the help of painkillers to stop the pain from making us feeling miserable. But you must always remember that these drugs do have some side effects. Plus, they don’t cure the cause of pain; rather they only alleviate the symptoms.
Alternatives To Paracetamol – Home Remedies For Pain
[msg type=notice]How Do Pain Relievers Work?[/msg]
Panadol and Tylenol are just two of the popular brand names of this type of drug. Unfortunately, scientists have no idea on how this drug works. But a paracetamol-producing company said that this drug works by blocking chemicals in the brain in order to reduce fever or relieve the pain. It prevents prostaglandin production, which is associated with pain.
[msg type=fail]Possible Side Effects[/msg]
The possible side effects of this type of drug will include the following:
1. Liver damage or liver failure
2. Skin rashes
3. Blood disorders
4. Inflammation of the pancreas
Natural Paracetamol Alternatives
The best way to treat the pain is to use naturopathy. By treating the real cause of the pain, you’re more likely to be free from pain in the long-term. This means that you no longer need therapy. However, going for this solution takes self-discipline and requires modification of diet and lifestyle.
[msg type=success]1. Balanced diet[/msg]
Toxins in the body can lead to pain. A deficiency of certain nutrients can cause pain. You can remove those toxins and resolve deficiency through good diet. With the right food, your body will be able to properly absorb and digest those foods avoiding accumulation of toxins.
Naturopaths encourage individuals to increase their intake of foods rich in alkaline. What are they? Fruit and vegetables are great examples.
It’s also a good idea to reduce intake of diuretics as they can cause dehydration, which is known to be a contributing factor to headache.
[msg type=success]2. Herbal medicines[/msg]
Another great natural alternative to paracetamol is capsaicin. It’s the active ingredient in chili peppers. What it does is that it relieves nerves by interfering with a certain substance in the body associated with pain.
You may also use curcumin that blocks certain substance in the body that sends pain message to the brain. Or you may purchase white willow bark at your health food shop. Before the discovery of aspirin, white willow bark was used by ancient people to relieve their pain.
[msg type=success]3. Acupuncture[/msg]
It is a Chinese technique that’s often used by many in treating and managing pain. By applying needles to certain points in your body, it can restore your health and remove blockages that may have caused pain.
Acupuncture isn’t just an ordinary alternative to paracetamol. Rather, it has been widely researched to be effective in treating pain, inflammation, and allergies.
[accordion] [panel title=”Conclusion”]
The use of paracetamol to relieve your pain may be a good idea. However, if your condition has become chronic, you should consider talking to your doctor or follow those tips above. Your goal here is to try different options. And make sure that you opt for the treatment that suits you best.[/panel][/accordion]