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  • What Guardians of the Galaxy Star Chris Pratt Did To Lose Weight

    Want to know how the Guardians of the Galaxy star Chris Pratt lost more than 10 pounds of weight? This post will enlighten you.

    October 23, 2014 | Related:


    Guardians of the Galaxy Star Tips to Losing More than 10 Pounds

    chris-pratt guardians of the galaxy

    Guardians of the Galaxy Chris Pratt

    Weight loss and body transformations in Hollywood are not new. Ariana Grande has lost significant amount of weight to make her look stunning. Nicki Minaj is also making a headline of her recent body transformation. And have you read the latest news of JLo? Her body? Be the judge of it.

    Although losing 10 pounds fast can be very difficult, it’s not the case with Chris Pratt. He has lost more 10 pounds of weight for his role in the Guardians of the Galaxy.

    Before he got that role, Chris was fat and sloppy. These days, you’ll see him as a lean with chiseled physique. Thus, you might be wondering how you can achieve the same result as this star of the Guardians of the Galaxy.

    It’s not a rocket science. Truly. It’s all just a matte or eating the right foods and training hard.

    Set a deadline

    Chris Pratt set a deadline of 6 months to get that ripped body. But that doesn’t mean you, too, will get a leaner body within 6 months. It could take more but it could also take less, depending on how hard you work for that goal of yours.

    By setting up a deadline, you’ll be motivated to push more to see amazing results. But you must set a deadline that’s reasonable and achievable. And if you haven’t reached your goal after the set deadline, you must not give up. You must push yourself more to achieve your fitness goal of losing more than 10 pounds.


    The Guardians of the Galaxy star didn’t forget lifting to help him lose weight. He maintains his strength while losing weight fast. If you switch from 100 pounds to 10 pounds of dumbbell as you push for 50 reps, you’ll lose a lot of muscles causing you to look like a shit.

    This means that, in addition to cardio workouts, you also need to do some strength training and lifting exercises.

    Do some contracting exercises

    If you’ve seen the Guardians of the Galaxy, you’d surely notice Chris’ visible abs. they’re caused by the star’s low body fat percentage and well-developed abdominal muscles.

    You could also achieve that by performing 1000 crunches each day. If you can’t do that, try contracting your abs while doing some exercises. The more weight you lift, the harder you need to contract the muscles in your abdomen. This will surely translate to better looking abs.

    Avoid complicating things

    If you won’t enjoy your workout routine or diet, you can’t sustain it. As a result, you won’t lose 10 pounds fast, just like Chris of the Guardians of the Galaxy.

    You can get into Zumba or Insanity workout. Both of these workout programs are great options in building muscles while losing fat.

    Wrapping up

    The Guardians of the Galaxy star did work hard to achieve his ripped body. You, too, can have the same results, as long as you work hard for it. Follow the tips above to help you lose 10 pounds fast and get a leaner body.

    About the author

    Erliza Lee Erliza Lee has a BS Biology degree. She likes writing topics related to health and travel.

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