For most of us, eating healthier is on top of our list of New Year’s resolutions. Unfortunately, there are so many diet plans out there that it can be difficult for you to choose which one is the best for your lifestyle. Don’t worry. We got you covered. Recently, health experts revealed their best diets for 2018.
In the US, an estimated 45 million people are dieting every year. Their primary goal is to lose weight. However, sticking to an eating plan can be challenging, regardless of your health goal.
US News and World Report gathered a panel of health experts to assess 40 diets and rank them from lowest to highest based on several categories.
According to these health experts, most dieters’ ultimate goal is to lose weight. Unfortunately, for them, losing weight and keeping it off can be challenging. In this study, researchers found that up to 35 percent of weight that has been lost through dieting is regained in a year.
The good thing is that there are ways to maintain your weight loss. The only way to do it is to find the right plan for your lifestyle.
The panel of experts evaluated these diets for their effects. Keep in mind that some individuals want to lose weight quickly; others, however, wish to maintain it for years to come.
To lose weight, the best diet is Weight Watchers. This commercial diet incorporates a points system. Each food and beverage has an assigned point according to its nutritional values. The dieters will have assigned daily points allowance.
One of the reasons Weight Watchers is an effective weight loss tool is that of its support system that allows the dieters to keep their pounds off.
2 Dietary Approaches to Stop Hypertension (DASH)
It’s the ideal diet for heart health. In the US, heart disease is the number cause of death for both men and women. It kills an estimated 610,000 people in the US per year.
DASH is an eating plan developed by the National Heart, Lung, and Blood Institute. It includes eating a high amount of fruits, vegetables, fish, whole grains and low-fat dairy. When you follow this plan, you should limit your sugar intake, as well as saturated and trans fats.
In addition to DASH, the Mediterranean diet is also an ideal overall diet for heart health. This eating plan encourages fish and seafood consumption twice a week. Plus, it emphasizes on regular consumption of legumes, whole grains, fruits, and vegetables.
But this diet is not only effective in maintaining a healthy heart, but it’s also recommended for patients with diabetes. In the US, an estimated 30.3 million people have diabetes. Patients with this medical condition experience a high amount of blood glucose because their body can’t produce or use insulin effectively.
People with diabetes must be extra cautious. They can’t skip meals or eat the wrong foods. Doing so can give them an erratic blood glucose level. The panel of health experts stated that this diet is an ideal option, not just for controlling diabetes, but also for preventing it. Furthermore, this diet may even improve your hemoglobin A1C levels.
Whatever eating plan you wish to follow according to your medical condition, you still have to exercise regularly. Physical activity is as important as eating the right foods. Experts recommend engaging in physical activities for at least 150 minutes every week.