Vim Ch'i

  • 5 Weight Loss Smoothies You Can Easily Make to Get Skinny/Fit Fast

    Here are five effective weight loss smoothies to get skinny/fit fast. They are easy to make and offer delicious taste.

    May 11, 2015 | Related: , ,

    1

    weightlosssmoothiesgetskinn

    Weight Loss Smoothies to Get Skinny/Fit Fast

    Losing weight is a long process. It could also be a tedious task to some. Unfortunately, not all who wish to lose weight would succeed.

    You can go to the gym every day, starve yourself to death or engage in ridiculous diet regimens. But you do not have to do all of these things just to lose weight and get skinny fast. And by skinny, I mean fit.

    To shed extra pounds from your body, you need to engage in the right amount of exercise, eat the right food and so on.

    You may also need to boost your body’s ability to get rid of the damaging toxins that have been accumulated.

    There are clinical studies that showed how weight loss smoothies and other detox diets can enhance the liver’s ability to detoxify and eliminate pollutants from the body.

    Even though some of those studies are flawed, it does not hurt to try, as long as you do not go overboard.

    On this post, we will discuss about some weight loss smoothies you can try to assist your body in eliminating toxins caused by processed and inorganic foods.

    With these smoothies, losing weight and getting skinny fast can be achieved in a natural way.

    These smoothies for weight loss can be easily made at the comforts of your own home. They are definitely cheap and 100% natural.

    Tea weight loss smoothies

    Tea is known for its natural detoxifying properties that can surely assist in eliminating accumulated toxins from the body.

    You can make weight loss smoothies out of these ingredients:

    • Dandelion
    • Peppermint
    • Green tea

    You can some fruits and vegetables to flavor it. For best results, you may drink up to five cups a day, depending on your body’s response.

    Sea salt weight loss smoothies

    Clean your digestive tract using salt water. This may help in preparing yourself before you start a weight loss regimen.

    To make this type of smoothie to get skinny fast, simply add a quart of water, two tablespoons of sea salt and place ice cubes in a blender. Blend them well.

    You may also add fruits, vegetables and protein shake in it.

    When you do drink it, make sure that you are at the comfort of your home as you may immediately feel the urge to defecate.

    Lemonade smoothie for weight loss

    Lemonade is undoubtedly one of the most popular drinks to lose weight. Even celebrities use it to detoxify their bodies.

    In addition to helping you get skinny fast, it also improves your skin complexion.

    To make a lemonade smoothie for weight loss, add lemon juice, cayenne pepper, maple or honey and water to a blender. Sip the smoothie every morning for a rapid weight loss.

    And do not forget to add fruits and protein shake to make it more effective.

    Cranberry weight loss smoothies

    Cranberry juice may boost your body’s metabolism and fat burning ability. This is an important way to burn fats and to convert them into energy, rather than storing the fats in the body and causing excess weight.

    This weight loss smoothie is not just effective in getting skinny fast but it is also useful in cleaning your body from nicotine and alcohol.

    When you do make a cranberry smoothie for weight loss, make sure that you are using 100% natural cranberries. Drink it every day for optimum results.

    Cucumber smoothies for weight loss

    Cucumber is rich in fiber. And if you mix it with lemon, then you can have a powerful smoothie rich in antioxidants and vitamins.

    Experts have already tested and proven their benefits in weight loss.

    To make a smoothie out of cucumber and lemon, simply blend cucumber slices, add natural lemon juice and water. Mix them well and drink it at least two times a day.

    Conclusion

    These suggested weight loss smoothies are helpful in getting skinny fast. But some people may not experience immediate results.

    You should also pair them with a balanced diet and a regular healthy workout, like yoga or Pilates.

    References:

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

    1 Comment

    Speak Now ... Or Forever Hold Your Peace

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Vim Ch’i

    “Strive for progress, not perfection.”

    Vim Ch’i is a health and wellness centre in Davao that offers natural supplements and fitness products, which bring back your Vim (energy and enthusiasm) and Chi (vital energy to animate the body internally)

    If you wish to contribute articles, infographics, etc. to our website, please email us admin[at]vimchi.info.