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  • Weight Loss Plans – Tips on How to Start New Diet Plans for Weight Loss

    Conquering a diet plateau is possible by following new weight loss plans or diet plans. Here’s how to get started.

    October 27, 2014 | Related:

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    weight loss plans

    Weight Loss Plans

    Having new weight loss plans may help you conquer a diet plateau. Listed below are some of the things you can include to your diet plans for weight loss. Essentially, you’ll need to eat more healthy foods to curb your cravings. In that way, you’re giving your body a healthy start.

    What to eat

    When you wake up, you can start your day by drinking lukewarm water with ½ lemon.

    Then, have a healthy smoothie breakfast.

    Pair it with an organic green tea.

    Make sure that you eat 1 serving of 6-ounce meat each day. It could be turkey or fish.

    Your carbohydrate intake must only be ½ cup of brown rice each day.

    You can have good fats but take it in moderation. These good fats will include olive oil and avocado.

    For dairy, you can have a cup of plain Greek yogurt each day.

    For your snacks, grab some pickles and nuts.

    Weight loss plans – What not to eat

    Your new diet plans for weight loss must not include eating wheat, artificial sweeteners, white sugar, alcohol, caffeine, and dairy.

    If you’re fond of drinking coffee, then you must replace it with green tea.

    You can only have Greek yogurt as your dairy source.

    Then, avoid eating from 8 pm to 8 am.

    How to succeed in your new weight loss plans?

    There are many things that you can do to make your new diet plans for weight loss to work.

    One them is to consume probiotic each morning. This is to help jumpstart your day.

    You should also consider taking multivitamins.

    Having a detox bath each night will also work. Detox bath will consist of Epsom salt and a cup of baking soda.

    Consider low-glycemic veggies

    Although all veggies are healthy, you should opt for low GI ones. This type of vegetables will help you stay full for longer period of time. Not only that, they can also help in burning extra fats.

    Most successful weight loss plans include swapping of starchy foods for low GI veggies. These veggies help in losing weight by burning glycogen storage and fats.

    How to make a breakfast smoothie?

    Your new weight loss plans should include a breakfast smoothie. Here’s an example of a healthy smoothie to break your fast:

    Prepare the following:

    • 2 tablespoons of protein powder
    • 2 tablespoons of flaxseeds (optional)
    • ½ cup of frozen berries
    • ½ banana
    • 1 cup of soya milk

    Put everything in a blender and blend them until the desired consistency is achieved.

    What are examples of low GI veggies?

    Listed below are some of the low GI vegetables you can have for your new weight loss plans.

    • Artichokes and/or artichoke hearts
    • Asparagus
    • Bamboo shoots
    • Broccoli
    • Brussels sprouts
    • Cauliflower
    • Eggplant
    • Leeks
    • Lentils
    • Beans
    • Greens
    • Mushrooms
    • Okra
    • Onions
    • Peppers
    • Squash
    • Tomatoes
    • Water chestnuts
    • Zucchini

    Make sure that you stock on lemons, bananas, frozen berries, avocados and Greek yogurts.

    You should also have lean meat inside your fridge all the time so that you can easily prepare protein-rich food for your meal.

    These weight loss plans will help you achieve your fitness goals. You can make your own diet plans for weight loss, too. But you must make sure that you enjoy doing them so you can follow them for a longer period of time.

     

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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