[dropcap]V[/dropcap]eganism is considered as one of the healthy eating strategies as it offers a healthy balanced diet (for some). It also provides advantage to the environment.
With this type of eating healthy strategy, you are shunning meat, either for religious purposes or protection of animal rights.
But, in order to fulfill the rules of veganism, you need to eat 100 percent vegan foods. However, some vegans do eat meat, once a week. They just reduce their meat intake.
TYPES OF VEGANISM
For strict vegetarianism, you need to avoid animal products, such as the following:
Any food that is derived from animals must be avoided.
However, other vegans eat eggs and other plant foods. They are called as ovo-vegetarianism. For some experts, this practice is a healthier eating strategy than pure veganism.
For vegans who eat dairy foods, they are called lacto-veganism. When you eat eggs and dairy, you belong to ovo-lacto-vegetarians.
Those who consume fish are called pesco-vegetarian while those who eat poultry are known as pollo-vegetarians.
If you are a big fan of the Big Bang Theory, then you know Penny, the girlfriend of Leonard. She is a semi-vegetarian or flexitarian as she eats chiefly plant foods but consume meat, especially steak, occasionally.
BENEFITS OF VEGANISM
Practicing veganism is a wonderful eating healthy strategy as it offers a healthy balanced diet. Since it is a plant-based diet, you are lowering your risk of heart disease, hypertension, and some cancers, like colorectal cancer.
In terms of weight loss, this is a great eating healthy strategy to lose significant amount of weight.
You will also experience lower cholesterol levels and alleviate your digestive problems.
Since veganism requires you to eat mostly vegetables, you are consuming foods with high amount of fiber, vitamins, minerals, antioxidants and unsaturated fats.
All of these things will contribute to a better health.
In general, those who follow veganism, like Jared Leto, are leading healthier lives. There is no doubt about that.
HOW TO GET PROTEIN WHEN YOU ARE FOLLOWING VEGANISM?
If you want to follow this eating healthy strategy, you must consume legumes, as they are top sources of plant-based protein.
However, you can also eat grains, seeds, and nuts as they, too, provide high amount of protein.
There are also veggie burgers that you can purchase.
With so many options these days, it is no longer hard to obtain enough protein when you are following this healthy balanced diet.
ARE VEGANISM DIETS CONSIDERED A HEALTHY BALANCED DIET?
It depends. If you follow strict veganism, then you are following a healthy balanced diet.
Unfortunately, some vegans do eat junk foods that can be categorized as vegetarian.
If you want this eating strategy to be as healthy as possible, you must avoid refined grains, sweets, and, most of all, fried foods.
Instead, opt for whole grains, and fruit and vegetables.
WHAT ARE THE RISKS OF FOLLOWING THIS EATING HEALTHY STRATEGY?
Veganism is considered as one of the healthy eating strategies. But you will be at risk of suffering from vitamin B12 deficiency.
The reason for this is that the only reliable sources of vitamin B12 are animal products. This type of vitamin is essential in preventing anemia and promote healthy nervous system.
However, you can alleviate it by consuming products fortified with this vitamin. Some breakfast cereals and soy milks contain such.
WHY VEGANISM IS BETTER FOR OUR ENVIRONMENT?
To produce meat, more energy is required. This is especially true with beef. And with more energy, you are also producing more pollution compared with growing just plant foods.
In an animal-based diet, you will use more water and fossil fuels. It also utilizes more than 10 times fertilizer and 40 percent pesticides compared to a vegan diet.