When it comes to lasting weight loss results, some things work and don’t work. There are also factors that can work in between.
So, what can you do to make your weight loss results last longer?
1. Avoid overeating
It’s also true with healthy foods. Weight loss is about how much calories you’re taking in. Whether it’s healthy or not, you should never overeat. Even if a healthier food will provide you with a better fuel for your body, it still has calories. And a calorie is a calorie.
But how are you going to determine how much calories you must eat every day to lose weight? You may use this guide.
2. Make it a habit of eating nutritious food
Although weight loss is all about the number of calories you’re taking it, the quality of the calories is also vital. You don’t need paleo or vegan diet. What you need is quality food to fuel your body. In this way, you can get rid of the chemicals in those processed foods.
Some packaged foods are healthy. If you do want to eat them, make sure that they don’t contain MSG and nitrates. They must also be low in calories but high in protein.
If you avoid overeating, and you only eat healthy foods, then there’s no need for you to worry about what food goes into your body.
3. Exercise regularly
Eating the right food and not overeating are only a small part of the equation if you wish to lose weight and enjoy lasting results. Your training should be consistent. Four times a week could be a good thing.
It means that you don’t need an hour of exercise per day to see results. You need to be consistent and regular so that habit can turn into a long-term routine.
And when you exercise, make sure that the workout is something that you like. Your workout must be an exercise routine that you enjoy, so you’re going to do it regularly. Mix those workouts as variety is still the key to having lasting weight loss results.
Keep your workout routine varied. It will prevent boredom and injuries.
4. Increase the intensity
No matter how many times you workout per week, if it’s the same thing per session, you may find it difficult to lose weight further. So, if you’re lifting 20 pounds for two weeks, you should try lifting 25 pounds the next week. And every two weeks, you should increase the intensity of your exercise.
The trick here is to challenge your body so it won’t adopt.
Know why you wish to lose weight
Your mindset is vital if you would like to lose weight and keep it off permanently. It means that you need to know why you want to lose weight. Don’t say you want to lose weight to have a better life. You should be more specific. For instance, you may wish to lose weight because you want to participate in a marathon.
When you go through those tips again, you’ll realize that losing weight doesn’t necessarily mean you have to be super strict with your diet. You just need healthy choices on a regular basis.