[dropcap]S[/dropcap]o, which drink is better in tea vs. coffee battle? To some people, coffee is better because it’s like an essential drug that staves away fatigue, headaches or migraines and the lack of motivation, among others. To others, tea is better. That’s particularly true for people who are recovering from being addicted to coffee and turning to the soothing properties of tea.
Coffee is sometimes deemed as an addiction than a drink. It’s one of the reasons tea had a better reputation and considered by many as a better, healthier drink than coffee.
But is tea really better than coffee?
We all know that coffee offers a caffeine kick that we need so we can be alert in the morning. But tea also provides such benefit, so there are individuals who choose it.
Regarding caffeine composition, coffee should have won. A cup of tea contains 40 milligrams of caffeine while a standard cup of a brewed coffee has up to 115 milligrams.
But both beverages will make you feel alert in the morning. When you choose a tea with the same strength as coffee, it can be more effective as it doesn’t only make you feel alert but it can also sharpen your mind.
The caffeine dose isn’t the entire story. To evaluate the effectiveness of coffee, you should consider how alert you feel and the overall experience after drinking this beverage.
That said, tea may offer the same powerful wake-up properties as coffee. So, it’s a draw.
The differences between these two beverages may emerge once you hit the pillow. Unfortunately, coffee drinkers have a hard time to sleep at night. That’s probably because of its higher content that catches up with you.
Tea drinkers, on the other hand, would usually have a more restful sleep.
For that reason, tea provides more benefits without the sleepless nights.
Who wins in the battle of tea vs. coffee as regards to their ability to stain teeth?
Coffee and tea are known to stain pearly whites. But which drink is worse?
Some dentists would agree that the natural pigments of tea are more likely to stick to your teeth’s enamel compared to coffee. That’s especially true if you use a particular mouthwash known to contain a substance that attracts and binds to the particles.
Regarding teeth staining, coffee is said to be the lesser evil.
Tea vs. Coffee in troubled minds
Tea is supposed to be the medicine for troubled minds. Some studies showed how tea could soothe the nerves. If you’re a regular tea drinker, you have a calmer response to some unsettling situations. In fact, people who drink up to three cups of tea a day have a lower risk of depression.
Coffee, however, doesn’t have the same effects. Some reports are even saying that coffee makes them feel jittery. But there’s evidence that can prove coffee’s ability to protect you against problems with your mental health.
However, you still need to take the result with a pinch of salt. It’s a large study that makes it difficult to rule out other factors that may cause the depression link. Both drinks may offer a broad range of nutrients that dampen stress responses and boost your mood in the long run.
What about the other benefits of tea vs. coffee?
Apart from those benefits mentioned above, studies have shown that both beverages could offer several other health benefits.
For example, a few cups of one of these drinks per day could somehow reduce your risk of diabetes. The benefit is still under investigation. Decaf coffee is said to offer the same nutrients as regular coffee.
The reason for that benefit is that there are other nutrients in those drinks that could oil your metabolism so it could process blood glucose so you won’t become insensitive to insulin.
In addition to that, coffee and tea can also protect your heart. The evidence showed that this benefit is stronger for coffee. Tea, on the other hand, appears to offer protective properties against a wide range of cancers because of its antioxidants.
Indeed, coffee and tea offer several health benefits that other drinks could not. However, it’s difficult to point exactly what those benefits are because of different studies.
Some studies showed that coffee might offer effects in reducing the risk of dementia. Because of coffee’s higher caffeine content, its stimulant properties might assist individuals with asthma. Coffee may seem to relax their lungs’ airways.
The caffeine content in coffee may also help in constricting blood vessels in the brain, thereby, reducing migraines while alleviating hangovers. That said, it may help you take some paracetamol with coffee and food.
Tea has antioxidants that can potentially fight against several types of cancer. In a study, it showed that tea contains polyphenol compounds that might assist in preventing cancer.
However, no enough study can conclude that tea reduces the risk of developing a particular type of cancer. Still, tea is often considered as a medicinal drink with soothing and rejuvenating properties.
What other benefits you can get out of drinking tea?
Hydrating the body
Coffee can do the same. True. But tea offers additional benefits because it contains pure water and excellent flavor.
After working out or walking under the scorching hot summer day, sipping down some tea can replace fluids you’ve lost while you sweat out. Tea is also fantastic for your skin as it gets hydrated quicker.
Recent studies showed that green tea offered more benefits to people who wish to lose weight. It might be the tea’s ability to kick start your metabolism. It’s a better substitute if you don’t add milk or sugar to it.
In tea vs. coffee battle, the former is the winner when it comes to offering protection to your bones. A study showed that people drinking tea on a regular basis have stronger bones. They’re also less likely to develop osteoporosis. The reason for this is its high levels of catechins.
Another study also showed that tea can promote healthy bone formation. However, you must not drink too much. Drinking 150 bags of tea a day can cause skeletal fluorosis. To obtain the benefits of tea in bone protection, you should consume up to three cups a day.
Strengthen immune function
Drinking tea can be of tremendous help in improving your immune system. That’s like setting up an antivirus program on your computer. It means that it won’t assist you in if you’ve already been infected. But it should help you the next time something nasty appears.
Avoid Overconsumption of Tea and Coffee
Just like any other beverages, you must avoid drinking too much of it. These two drinks have caffeine. Taking it too much could increase tachycardia, heart palpitations, insomnia, and nausea. If you drink a high amount of unfiltered coffee, you may experience having higher levels of LDL or bad cholesterol.
Furthermore, tea contains fluoride. It may be good for your teeth, but too much of it can increase your risk of having brittle bones. You may also suffer from osteofluorosis. If you opt for some tea blends coming from Sri Lanka or China, you should be wary as some of them contain aluminum and lead.
That said, it’s vital to know where your tea comes from.
Although tea and coffee have health benefits, you should consider the following things before consuming one of these beverages.
- Adults should limit their caffeine intake to 100 mg. That’s one cup per day.
- Avoid drinking more than five cups of tea or coffee as it can cause insomnia, nervousness, stomach upset, muscle tremors, and a faster heartbeat. Furthermore, if you’re sensitive to caffeine, drinking a cup of tea or coffee can already cause serious side effects.
- Heavy caffeine consumption may also lead to a reduced bone density. It may lead to osteoporosis. Then, it can also cause breast lumps. But when you cut back on caffeine, the lumps will disappear.
- Unfiltered coffee may result in increased levels of bad cholesterol. But filtered coffee doesn’t have this kind of effect.
- Compared with tea, coffee offers a better burst of energy. However, the energy is only short-lived. Plus, the crash is faster than the tea’s.
- There are more antioxidants in tea than in coffee.
Final Thoughts on Tea Vs Coffee
So, which one should you choose? Both offer the same benefits. However, based on several studies, tea is probably a winner. These beverages can make people happy. That’s good for your health.
Event though tea and coffee offer health benefits, moderation is still the key here. You should not over consume. Else, you’ll suffer from serious side effects.
Whichever beverage you choose, make sure that you don’t add heavy creams or packs of sugar in your drink. The both have pros and cons. But too much sugar can take away those benefits.
So, enjoy your cup of coffee or tea during your meditative break. After all, humans have been drinking it for thousands of years.