What type of sport are you into? Tennis? Soccer? Football? Whatever you choose, the options are endless. In Davao, there’s always something for everyone. The only problem is to find a sport that promotes better health and wellness and it fits your personality. To help you figure out, here’s a list of things you must consider.
Know what you like and don’t like
What do you enjoy doing in your life? This will help you find the sport that you can stick to.
Do you prefer outdoors or indoors? Are you a team player or opt to be active individually? To narrow down your choices, you should assess your needs, mentally and physically. By understanding them, you can choose the sport that can boost your health and wellness.
Assess whether you want to be part of a team or as an individual
When choosing a sport, you need to know if you want to be in a team or individual sport. The former lets you meet other people with similar interests as you. If you prefer the latter, however, you can choose running, tennis or cycling.
Know your limitations
Although there’s a sport for everyone, one sport doesn’t fit all personalities. Thus, you must consider your own goals and limitations. Be honest about yourself. If you want to take running, can your joints endure the impact of this sport? It’s better to consult your physician as he/she can assist you in choosing the right option. This is especially true if you have certain health conditions. You may also talk to a health and wellness coach to help you decide.
Know the kind of rewards you want
Rewards can also help you determine what type of sport you want. Do you want instant gratification? Rowing, for instance, can give you an immediate rush of competition. However, if you prefer longer-term rewards, you may opt for baseball or basketball.
Look at your choices
If you want to engage in a certain sport, you need to spend an amount of time to play it. Do you want it to play at your own convenience? Golf is an ideal choice. If your time is limited, then swimming might be a good option for better health and wellness.
Do you enjoy watching gymnastics at home? Take up something that’ll improve your inner gymnast. You can also join a swimming team if you’re dreaming of becoming the next Michael Phelps. Or be a member of a health and wellness centre near you so you. A wellness coach will be assigned to you to help you determine your overall physical fitness and suggest the right sport for your condition.
In conclusion, picking the right sport to boost your health and wellness requires knowing what you really like and looking at the various options available. On another note, you may try virtual fitness.