Pimples, cysts, bumps, and blackheads are some acne types that teenagers and adults need to face at some point in their lives. They are typically the result of poor health. But genetics, hormones, and stress can also play a part.
Anything that can change the skin and clog the pores can cause inflammation, resulting in acne bacteria to thrive.
Unfortunately, some people are prone to various types of acne, be it nodules acne or cystic acne. But no matter how severe your acne is, you may consider these prevention strategies to finally put a stop to your skin problem.
1.) Open Your Pores
Use salicylic acid, resorcinol or lactic acid. Many acne products contain these ingredients, which are collectively known as alpha-hydroxy acids and beta-hydroxy acids. They are available in various pharmacy gels and creams.
What they do is that they prevent pores from clogging. They break down the mix of skin cells and oil that clog your pores. Keep in mind that having clogged pores can actually start the whole acne cycle.
They can also act as a peeling agent to unblock those pores.
In terms of effectiveness, a study showed that salicylic acid is better than benzoyl peroxide in reducing acne types.
2.) Use Benzoyl Peroxide
It is an inexpensive OTC remedy. This ingredient is proven to stop or kill the pathogen that causes acne. Propionibacterium acnes is the most common culprit of nodules acne or cystic acne.
One of the best things about benzoyl peroxide is that it can work on strains of P. acnes that are resistant to oral antibiotics and other antibiotic creams and gels. Unfortunately, some cases of acne involved bacteria that are resistant to antibiotics.
There are various strengths of benzoyl peroxide. If your skin is super sensitive, opt to use lesser strength as higher strength BP can cause irritation and peeling. You may begin with a low dose. From there, you can move up.
3.) Apply a Retinoid Cream
It is a prescription cream that you can ask your dermatologist. You may use washes that contain vitamin A derivatives adapalene. You can find it in Differin. Other vitamin A derivatives may include tazarotene, isotretinoin or tretinoin. They all hasten the shedding of skin cells to prevent clogging of pores.
This type of cream may also ease redness and swelling. Applying them regularly may reduce your acne by 50 percent. Retinoids may help in clearing up 70 percent of your cystic or severe acne.
4.) Mix a Pore-Opening Cream with Antibiotic Cream
However, you may consult this remedy with your dermatologist. He may prescribe a cream that contains benzoyl peroxide and antibiotics. It is especially useful if you have severe acne.
But you must be careful in using tretinoin and benzoyl peroxide. The latter can make tretinoin ineffective. So, you should consider using them separately.
5.) Choose an Oral Contraceptive Pill
It will not stop acne but it can prevent it. If you have tried many treatments before but none of them gave you effective results, then you might want to try oral contraceptives.
They might help in changing the hormonal balance that could somehow reduce oil production. But you must only use it if you are 35 years or younger. Use it if you have healthy blood pressure and you do not suffer from migraines with auras.
Could High Sugar Food Play a Role in the Development of Severe Acne
Some theories linked sugary and fatty foods in acne development. However, no studies have discovered specific foods that could cause acne.
Some studies showed that there was an association between foods rich in sugar, sodas, white bread, and other high-glycemic foods and acne. In some trials, those who were prone to acne but started eating a low-glycemic diet experienced an improvement in their skin.
But the evidence is still weak. No studies could establish a direct link to acne and those foods. However, it is interesting to know that a processed diet is associated with more acne. It is another reason for you to eat more vegetables and limit processed foods high in flour and sugar.
As you lessen your refined sugar intake and opt for healthier food options, you will surely notice a huge difference in your skin. Thus, you must start making smart choices now by opting for foods with a lower glycemic index.
Choose leafy vegetables. They are healthier foods that will not cause a spike in your insulin production.
As you practice following a healthy diet, you might be surprised to see the huge changes in your skin and body.
Home Remedies for Acne Types and Scars
Consume at Least Five Portions of Fruits and Vegetables
Vegetables and fruits have powerful antioxidants that can protect skin from skin damage as a result of free radicals. Choose to eat carrots, pumpkin, kale, spinach, and papaya. They contain antioxidants that are vital in skin cell development.
Take Enough Vitamin C
It is a super antioxidant that supports the immune function and promotes glowing skin. Consume more kiwi fruits, papaya, sweet potatoes, blueberries, broccoli, and guava, among others.
This type of vitamin is also known to produce collagen, which strengthens your capillaries that supply your skin.
It is also a powerful antioxidant that can support the immune system. A diet rich in selenium can protect skin against cancer and age spots. One of the best foods you can try is Brazil nuts. It is high in selenium and you only need four nuts to reach the RDA. Or you may choose to eat more fish, eggs, tomatoes, broccoli, and shellfish. They, too, are high in selenium.
Protect Your Skin with Vitamin E
This type of vitamin is effective in protecting your skin from damage while it promotes healthy skin growth. Opt to eat more avocado, hazelnuts, almonds, and sunflower. They are high in vitamin E.
Eat Healthy Fats
Avocados are on top of the list of having healthy fats. They contain monounsaturated and polyunsaturated fats. They are essential fatty acids that can act as a natural moisturizer for your skin.
They can also improve elasticity while keeping it supple.
They also contain a huge dose of vitamin E.
Or eat a lot of salmon and other oily fish. They contain healthy fats, too.
Experts recommend getting a sufficient amount of omega-3 fats every day. They are essential fatty acids that encourage the body in producing anti-inflammatory substances that can assist in easing inflammatory skin.
Apart from oily fish, you may also choose to eat plant sources, like linseed, walnuts, rapeseed oil and chia seeds.
Get Enough Phyto-Estrogens
They are natural chemicals that you can find in plant foods. They have the same structure as estrogen. Thus, they can keep your natural hormones in balance.
As mentioned earlier, one of the causes of acne types is a hormonal imbalance. By balancing your hormones with phytoestrogens, it may help in reducing acne breakout.
These phytoestrogens are high in fruits, vegetables, wholegrain, and linseed. Include them in your everyday diet.
Make Zinc as Your Friend
It is said to play a significant role in the normal functioning of your sebaceous glands. That said, it can help in skin damage while maintaining your skin to be soft and supple.
This mineral is part of the 200 enzymes in your body. You need enough zinc levels to obtain proper immune functioning. If you are deficient in zinc, you may be more susceptible to infection. This mineral is also vital in maintaining your vision, taste, and smell.
Foods rich in this mineral will include red meat, fish, poultry, nuts, seeds, and shellfish.
Do Not Expect Overnight Miracle
When you make changes to your diet, you must not expect an overnight miracle. It can take a few weeks before you notice a difference in your skin.
Several acne types can be treated with those remedies mentioned above. But make sure to talk to your dermatologist.
Meanwhile, you may read our long post about getting rid of acne fast naturally. When you click the link, you can read our post about home remedies for acne which will include the use of ice. Find out how ice can get rid of acne.
Please head over to our online shop to find supplements that can help you get enough of those minerals mentioned above.