As she showed off her trophy, she told the reporters that she’s been working out.
According to her, she has been working out a lot during her 20s (she’ll be turning 30 this Sunday). But her working out didn’t really pay off because she was also eating fast foods and drinking a lot.
But what did she give up to lose some pounds?
She said that she didn’t give up a lot. But it was mostly Cheetos and other junk foods. She added that she eats in moderation.
According to weight loss experts, it’s important to follow a weight-loss program properly and safely. It doesn’t matter what program it is.
It’s also essential that you find the root cause of your weight gain. From there, you can find a solution that’s good for your health and body. In order to lose weight the healthy way, experts recommend following a regular exercise routine, including cardio and strength training. Getting a good night’s sleep and making healthy diet changes are also essential to lose those extra pounds.
What Healthy Diet Should You Follow?
- Instead of eating whole eggs, you must opt for just the egg whites.
- Ditch the red meat and opt for turkey or chicken.
- Eat Greek yogurt rather than the regular yogurt.
- Opt for brown rice, instead of white rice.
How About Those Living A Busy Lifestyle?
A portion control-weight loss program, like Herbalife, Nutrisystem and Weight Watchers, is especially useful if you’re living a busy life, just like Miranda Lambert. It’s essential if you don’t have the time to cook and prepare your own food on a daily basis. But you’ll surely get into trouble if you follow a diet that involves quick fix, which isn’t healthy at all.
The science behind losing weight is very simple, according to experts. Cutting 500 calories a day is equivalent to losing 1 pound a week. When you combine diet and exercise, you’ll be able to lose up to 2 pounds.
Miranda Lambert and Her Slimmer Figure
Her sexy outfit also helped in showing her slimmer figure. Lambert wore a gown with great color that fits her slimmer body.