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  • Lose Weight Fast Diet – The Best Diet to Lose Weight Fast

    Want a lose weight fast diet? Avoid fad diets. Heed to these tips for diet to lose weight fast.

    October 30, 2014 | Related: ,

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    What is that one diet to lose weight fast?

    Lose Weight Fast Diet

    Lose Weight Fast Diet

    Are you looking for a lose weight fast diet that’s effective? Skip the fad diets.

    They may provide you the weight loss results that you need fast, the results won’t last long.

    If you start to follow a healthy diet, you can see results in a few days.

    According to a weight loss adviser, losing 3 pounds or more per week is possible by simply eating healthy food options and pairing it with lots of exercise.

    Try preparing the best chicken dinner recipes that are low in calories to help you get started. There are plenty of dinner ideas with chicken that you can grab online.

    Burn 500 calories

    exercise-to-lose-weight

    Burn 500 Calories Through Exercise

    A lose weight fast diet will help you reduce your calorie intake by 500 calories. Or you can burn 500 more calories that you eat each day. Do this for one week and you’ll surely lose up to 2 pounds.

    Essentially, you’ll need to eat less but exercise more.

    For instance, a diet to lose weight fast will help you consume 1,200 calories a day. To boost your ability to shed more pounds, you need to perform an hour of exercise each day so you can lose about 5 pounds a week.

    The most important element of a lose weight fast diet is that it promotes healthy intake of 1,050 calories without going any further. Further lowering your calorie intake to less than 1,050 is already dangerous.

    What are diets to lose weight fast?

    Michael Dansinger, MD of the Biggest Loser recommends following a lose weight fast diet that reduces your intake of starches, sugars and animal fat from dairy foods.

    If you want rapid weight loss, he advises eating fruits, egg whites, soy products, fish, nonfat dairy foods and lean meat. You should also try those best chicken dinner recipes that involve skinless poultry breasts.

    Dawn Jackson Blatner, RD of Flexitarian Diet recommends eating more veggies to help you feel full for longer period of hours.

    Water water water

    Water is important to help you lose weight fast. Any type of diet recommends drinking plenty of water to hydrate yourself and prevent cravings of sugary foods.

    It’s ideal to drink at least 2 liters of water. Instead of the regular tap water that you have, aim to drink alkaline water. It’s healthier than tap water, distilled water, etc.

    Throw those junk foods

    As soon as I started to stock on healthy foods and get rid of those junk foods, I find it easy to maintain my weight.

    By not storing on tempting foods, you can easily follow a lose weight fast diet that focuses on healthy eating.

    Get busy

    Don’t just sit there and watch TV. If you do this, all you can think of is what to eat or that flavorful pizza that you want to have for lunch.

    By staying busy, you can avoid unmindful eating. So you won’t consume any type of foods because you’re bored.

    Jot down what you eat and how you feel while eating such food

    This is essential as emotional eating can be a big contributor in weight gain. If the pattern of emotional eating is persistent, you don’t need to find a lose weight fast diet. What you need is to talk to a counselor. He/she can help you handle your feelings letting you avoid emotional eating.

     

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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