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  • How to Effectively Lose Baby Weight?

    Fad diets may help you lose baby weight fast. But they don’t offer long-term results. What should you do instead?

    February 8, 2016 | Related: ,

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    How to Effectively Lose Baby Weight?

    When it comes to finding a way to lose baby weight, most new mothers don’t like hearing the word “diet.” Well, you can’t blame them. The majority of weight loss diets that focus on losing baby weight require banning of certain foods or restricting calories. 

    Banning or restricting calories can put yourself in a negative state of mind. The reason for this is that you’re just telling yourself that you can’t have this food and that food. You also have to avoid some good foods for the sake of your weight loss goal.

    If you’re a new mother, it can be really confusing or depressing to lose baby weight by following a certain diet as you’re tired all the time.

    Some baby weight loss diets will require you not to eat certain foods, such as bread, fruits, sweet corn, and others that contain nutrients needed for you to take care of your newborn. When you avoid those foods, it makes food planning extremely difficult as you need to set up a restrictive diet plan.

    Another negative thing about a diet to lose baby weight is that it’s so hard to maintain it for a few days or weeks. This is one of the reasons many people have failed with their diets and go back to their old unhealthy routine.

    Healthy Eating

    Instead of restricting your calorie intake or banning certain foods, experts recommend focusing on healthy eating. This is your best way to find great success in losing your baby weight. Healthy eating has higher success rate because users can easily stay on the plans for a long period of time. They also lose a significant amount of pregnancy weight in a healthy way.

    Banning some food groups may be effective to some but not for all. If you follow a healthy diet, you’re ensuring your body the you get all the nutrients that you need for your body to get back into a better shape. When it’s properly nourished with all the vitamins and minerals that you need, your body will work better.

    What this means is that you’ll have more energy. You’ll also experience better digestion and metabolism. With a healthy eating plan, you can easily get rid of excess waste, fats, and toxins.

    Portion Size

    How to Effectively Lose Baby Weight?

    The best way to lose baby weight is to be aware of your portion size. For some new mothers, portion size can be quite difficult. If you find it hard to follow the right portion size, you just need to imagine your plate divided into three: one portion will be full of veggies, another will be lean protein. Then, the last portion is for complex carbs.

    A diet that tells you to avoid carbs and certain foods can cause extreme weight loss, which may negatively affect your overall health. This type of diet causes you to lose more water and not fat but muscle. It’s not just unhealthy but it also offers you a false weight loss result. The reason for this is that your goal here is to lose baby weight fats and not water and muscle.

    There are several health risks associated with extreme weight loss, including fatigue, dehydration, fatigue, constipation, hair loss and electrolyte imbalance, among others.

    Steady and Achievable Baby Weight Loss

    A healthy lose baby weight plan offers steady and achievable weight loss results. The reason for this is that you’re not depriving yourself of anything. Instead, you’re teaching your body to embrace healthy eating habits.

    To help you start eating healthy foods, you should learn how to cook healthy foods. Then, make sure that you change your lifestyle.

    Losing baby weight doesn’t require you to be perfect. This means that you also have to treat yourself, 20 percent of the time. In this way, you can stop craving for naughty foods.

    Rapid weight loss results will only slow down your metabolism. On the other hand, if you’re following a steady weight loss plan, you can be sure that your metabolism will be more efficient in burning your extra fats, thereby, losing your baby weight more effectively.

    Improving Eating Habits

    While you’re doing a slow and steady weight loss, you’re giving yourself a time to adjust and learn how to eat healthy foods without even depriving yourself of the nutrients and minerals that your body needs.

    As a way to improve your eating habit, you can start by snacking on fruit, rather than biscuits. You’ll also eat at regular times and avoid skipping meals. Then, you’re encouraged to drink more water and prevent yourself from drinking soft drinks.

    These dietary swaps are simple yet effective in helping you achieve good health and nutrition while you try losing your baby weight.

    As you’re losing weight in a steady, slow pace, you won’t experience muscle loss. As mentioned earlier, extreme weight loss is the result of the loss of muscle and water but not body fats. Choosing to lose baby weight at a slower pace will result in losing significant inches, preventing muscle loss and achieving firmer figure.

    To make a long-lasting improvement to your body and health, you should focus on long-lasting changes to your current lifestyle. Instead of trying out those fad diets, you should focus on practicing and following a healthy eating plan that fits your lifestyle.

    Why do some mothers fail to lose baby weight?

    One of the reasons some new moms failed to lose their baby weight is that they’re too busy to workout. This is a completely a valid reason as they don’t have enough hours in the day to exercise while they’re taking care of their newborn. It can be a real struggle to find the time to exercise.

    Some mothers also take their meals twice unintentionally. If they need to feed their kids dinner, they have to also nibble on while their children are eating. They also have to sit down for a grown-up dinner with their spouse. They may not notice it but they consume extra calories a day with this habit.

    Final Thoughts

    Losing your baby weight isn’t as easy as you wish it will be. But you shouldn’t rush. It takes time to lose it but if you follow a slow, steady pace, you’ll soon achieve your weight loss results. Just make sure that you choose a healthy eating habit, rather than a fad diet.

    About the author

    Janey Danes Janey Danes started her career as a part-time article writer, editor and proofreader in 2008. She specializes in topics related to health, travel, technology, family, and spiritual life. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. She is also a contributor to Travel Philippines | Entertainment and Medical Technology Avenue. You can also find her on Google+.

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