Are you one of those who struggle to lose weight because you simply could not find the right time to work out?
Hopefully, these pieces of information will help you find the right schedule that surely fits your lifestyle.
When Should You Exercise?
The best time to exercise or carry out your healthy workout is whenever you can consistently exercise. It is also the time when you have the most energy.
Remember that working out is all about sustainability. To obtain a healthy body and maintain it, you need to work out consistently for the rest of your life. Thus, it is a must to choose a time that works for you.
Early in the morning is ideal as it is the time of the day when your mood is elevated, metabolism is increased and mental focus is improved.
However, some studies showed that the best time to have a healthy workout is when your body temperature is at its highest. For most people, it is between 4 pm to 5 pm.
What Food to Eat Before Working Out?
There are pre-workout supplements that you can try.
However, the ideal food that you should be eating before having a healthy workout is to take a food low in fat but high in protein.
It must have low glycemic index to fill up glycogen stores to power up your exercise.
During a fat loss program, experts recommend eating a 500-calorie meal two to three hours before exercising.
When you need to build muscles, a larger before-workout meal is recommended.
One great example of a pre-workout meal is to eat oatmeal with whey protein.
Or you can have 2 whole eggs, peppers, onions and low fat cheese. Then, pair them with grapefruit.
You can also eat grilled chicken with asparagus.
No matter what food you eat, you should be drinking plenty of water to optimize your performance.
Is It Okay to Exercise When You Have Low Back Pain?
There are some exercises, which are ideal for those who are suffering from low back pain. However, it is highly recommended to consult a physical therapist, who knows functional anatomy of the body.
Low back pain can be caused by a lot of factors. It can be tight hamstrings or tight quads. A physical therapist can help you find the best posture to properly correct the problem.
On the other hand, if the pain continues after performing a recommended workout, it is ideal to get an MRI to know exactly what causes your low back pain.