It is common sense. Eating healthy food can provide a lot of health benefits. It prevents you from gaining weight or promotes weight loss. But in new research, following a healthy diet can have an important effect on men, especially to the health of their sperm.
Eating Healthy Food and Sperm Health Connection
Scientists revealed that men who are consuming and following a poor diet could actually damage their sperm. As a result, their future kids will likely become obese or develop diabetes.
In the findings, the low-quality diet that lacks essential vitamins and minerals could damage RNA molecules. Vitamins and minerals are vital in making your sperm healthy.
By healthy, it means that it can swim to an egg to fertilize it and lead to a healthy fetus.
The RNA molecules carry instructions to cells. But the researchers found that these molecules have a vital role in ensuring the health of the fetus.
They can also affect whether or not the newborn will suffer from a metabolic condition.
Sperm RNA is considered as an additional resource of paternal hereditary information. There are many factors that can reshape your sperm’s RNA molecules. These would include mental stress, unhealthy diet, and toxin exposure.
Scientists thought that DNA information was the only attribute passed onto kids from their parents. People’s lifestyle was thought not to have any effect on offspring.
But the recent study revealed that there are several factors that could damage these molecules. From eating unhealthy food to smoking to drinking alcohol, these bad habits could be inherited as well.
In previous studies, researchers also revealed that regular exercise could cut the risk of developing prostate cancer.
The new research discovered that there are important benefits to men if they remain active throughout their lives.
Just light exercise could have a huge effect on your overall health. You can go walking for 30 minutes or gardening. These activities can help you improve your health and prevent gaining weight.
Researchers looked at the participant’s DNA sequence. This would determine their activity levels. They found that the more active the person is, the better it is for his health.
What Healthy Food to Eat to Ensure Your Sperm’s Health?
Eat Food with High Amount of Zinc
This mineral is known to regulate sperm quality and count. Most men who suffer from infertility have lower zinc levels in their bodies.
There are plenty of foods that are high in this mineral. You can choose to eat the following:
- Nuts and beans
- Whole Wheat grain products
You may also choose to take a zinc supplement.
Choose Green Leafy Vegetables
They are high in folate. And folate is a form of B vitamin that is said to have an influence on your sperm health. If you have a low folate level, it could damage your sperm DNA and lower your sperm count.
Besides leafy greens, you should also up your intake of fruits, nuts, whole grains, and fortified breakfast cereals. If you wish to take a folic acid supplement, you may do so, as long as you purchase the supplement from the right source. [link]
Other foods you must be eating would be salmon, sardines, and oranges. Consult a nutritionist to know more about the food options.
Can Intermittent Fasting Help in Boosting Sperm’s Health?
There are different types of intermittent fasting. One of them is fasting Ramadan. In this type of fasting, you are getting ready for conceiving.
The goal of this fasting is to enhance the quality of the sperm and regulate ovulation in women. It also promotes a healthy environment for conception.
This type of intermittent fasting also promotes eating healthy food to balance hormones. It maximizes the liver’s functionality so that it can cleanse your body from toxins. It also promotes burning a lot of fats while lowering your stress levels.
In a report, men with lower sperm count could benefit from fasting. It could boost their testosterone and gonadotrophin levels.
In general, you need to live a healthy lifestyle. It is vital for fertility. Men should focus on eating healthy food that is high in minerals, vitamins, and antioxidants, as well as fiber.
You should also drink a lot of fluids, especially if you are fasting.
However, it is still advisable that you consult with your doctor. It is especially true if you and your partner are planning on conceiving through IVF.
Whether or not you are planning to have a child with your partner, it is vital that you are eating healthy food and avoiding junk foods.
Healthy foods will not only help you have healthy sperm but they can also prevent developing life-threatening diseases, like cancer and diabetes.
Start eating healthy food today. And if you think that you need supplements, please check out our online shop to browse our natural supplement products. If you need fitness equipment, please visit our fitness and beauty shop. (Click the links to be redirected to the online shops mentioned.)