Does soy cause pimple? If you’re just like other teenagers who suffer from acne, you might have tried a lot of acne medications. But your skin problem isn’t going away. It might be time for you to write about the things that you eat.
Keep in mind that what you eat can affect your skin. And if you’re fond of drinking soy milk or soy products, then they might be culprits for your skin problem.
Top Food Trigger
Soy is one of the top food triggers, along with dairy, gluten, and nuts. They can trigger pimples because they are high in estrogen.
How Does Soy Cause Pimple or Hormonal Acne?
There are several products derived from soy. These would include tofu, soy milk, and others. The worst type is processed soy. Companies can easily make plenty of them for cheap.
Processed soy is a filler agent used in foods and cosmetics. In that case, you can find it everywhere.
If you check the nutrition label of a product, you may find soy, soy protein, and soybean oil in a lotion, dog food, salad dressings, makeup, and other foods.
Soy, per se, isn’t that bad.
However, if you consume it every day, it can affect your natural estrogen receptors by blocking their functions, leading to estrogen accumulation causing acne.
Every person has a healthy balance of female and male hormones (androgens). Our body has both androgen and estrogen receptors. Androgen attached to its own receptor and estrogen goes to its own estrogen receptor.
Phytoestrogens Mimic Natural Estrogen
When you eat a lot of soy products that mimic natural estrogen, they can attach to estrogen receptors leaving those genuine receptors roaming. Plants and foods that contain estrogen are known as a phytoestrogen.
If there are more phytoestrogens in the body, they can dominate the environment and the natural estrogens will lose their functions. As a result, your body will be more androgen-dominant, leading to breakouts.
You must know that estrogen is made from androgen. Your body uses aromatase, which is an enzyme that converts androgens to estrogens.
But with the rise of phytoestrogens, the conversion is blocked. As a result, you’ll have more androgens and little estrogens in the body. With such imbalance, you will suffer from hormonal acne.
For that reason, it is vital to consider phytoestrogens as a potential culprit for your acne. If you eliminate soy products from your diet, it might help you get clearer skin.
Soy and Digestive Disturbance
Another way soy can cause acne is through digestive disruption. Soy is chemically manipulated or highly processed.
Your body can’t easily break it down, resulting in inflammation in the GI tract because they introduce unnatural substances.
That’s why, even if you try various acne products, your skin won’t still get clearer because of the imbalance in your body. However, as you cut the soy in your diet, it may make a difference to your skin.
What Other Foods to Avoid?
Soy is not the only food that you must avoid. Here are some of the foods you must refrain from eating to help you get a better skin complexion.
Do you like to eat crackers, pasta, white rice, and drink sugar-sweetened beverages? In a study, it found that those who consumed added sugar frequently are 30% at risk of developing hormonal acne.
Refined carbohydrates can affect your blood sugar and insulin levels negatively. They are absorbed quickly in the bloodstream.
As a result, they cause a spike in your blood sugar levels. As your blood sugar rises, your insulin levels also increase to get rid of the blood sugar out of the bloodstream.
But having high insulin levels can affect your skin. Insulin triggers android hormones. It also increases insulin-like growth factor. It makes the skin cells grow quickly. It also increases the production of sebum. These will result in acne development.
In another study, researchers found that eating low-glycemic diets can reduce blood sugars or they don’t dramatically increase insulin levels. As a result, they reduce the severity of acne.
However, if you are still having acne despite getting rid of refined sugar in your diet, perhaps other foods are making you develop acne.
Dairy and Acne Link
There is a link between milk products and the severity of acne in teenagers.
One of the reasons dairy products will make your acne worse is that they release insulin and growth factors, thereby, contributing to breakouts. If you skip dairy products entirely, your skin might clear up.
Some of the hormones in milk are precursors to testosterone. These hormones and milk proteins can trigger acne.
However, some people handle dairy products well while others develop acne when they eat them. The reason for this is that our body has a different way to handle these hormones. Then again, dairy products trigger an insulin-like hormone that can cause breakouts.
Since you can’t drink soy because it causes acne, you may try other non-dairy alternatives. Or you just have to live without eating these types of products.
Omega-6 Fatty Acids
They are known to increase inflammation levels, thereby, causing acne. These fatty acids are usually found in corn and soy oils.
If there are more omega-6 fatty acids in your body than omega-3, then this can promote your body into an inflammatory state. It worsens the severity of your skin condition.
If you supplement your body with omega-3 fatty acids, it may reduce inflammation levels.
Chocolate Milk and Chocolate
Although the link between chocolate milk and acne remains controversial, some studies revealed that chocolate milk could cause acne.
The studies didn’t scrutinize what component of the milk that causes a breakout. However, several studies showed that there is a link.
Indeed the studies are inconclusive. However, if you are prone to acne, it might be best that you avoid drinking milk chocolate. In one study, it showed that those who took 100% cocoa powder capsules experienced acne lesions after taking them compared to those who just took a placebo.
It is a popular dietary supplement among those who wish to lose weight. But it is high in amino acids that can make your skin cells grow and divide rapidly. Thus, they may contribute to acne development.
Furthermore, there are some studies that reported a link between whey protein and acne in those male athletes.
You should also lower your consumption of saturated and trans fats. These fats are commonly found in baked goods and fried foods. They can trigger body inflammation leading to acne.
Most doctors are advising anyone to avoid eating them for your overall health. Although it will not help you clear up your skin, it will reduce body inflammation so you can avoid acne breakouts.
Allergic to Foods
Acne is an inflammatory disease. That’s why taking anti-inflammatory drugs can treat severe acne. It makes sense to avoid foods that you are sensitive to.
An elimination diet can be of great use in preventing acne. Here, it restricts some foods in your diet to eliminate those that can trigger your symptom. After restriction, you can add some of them back to your diet as you track your symptoms and find some patterns.
You may also undergo food-sensitive testing. It can help you determine what foods you are allergic too. it will help you get started with the elimination diet.
Instead of eating these foods, you might want to focus on the following items.
Healthy Fat Sources
As mentioned earlier, fats can cause acne breakouts. But not if you are eating those healthy fat sources. Since acne is an anti-inflammatory diet, you should be eating food that can lower inflammation in your body.
Healthy fats, like omega-3 fatty acids, can help with body inflammation. They can stop acne from worsening. Not only that, but they can also prevent sagging of your skin. Keep in mind that sagging is a good indicator of chronic inflammation.
That’s why it’s advisable that you eat nuts and not peanuts. You should consider walnuts and almonds as they are high in omega-3 fatty acids.
They can assist you in fighting inflammation. These foods are also high in zinc, which is also an anti-inflammatory mineral. Since it is high in zinc, it can help in reducing bacteria-causing acne and lowers sebum production.
Fruits and Vegetables with Anti-Oxidants
Antioxidants can offer you a lot of benefits, especially to your acne. Brightly colored fruits and vegetables contain a high amount of antioxidants. They include berries, spinach, and peppers, among others.
When you regularly eat healthy foods rich in antioxidants, your body can fight free radicals. They can also help in reducing oxidative stress that can somehow calm down your acne.
They are bacteria that offer beneficial effects on your gut. These good bacteria can help in reducing inflammation, thereby, preventing acne.
They can also lower the IGF-1 in milk. In that case, yogurt is a type of dairy that can help you get rid of acne.
However, you must know that more research is required to better understand the role of probiotics in getting clear skin.
Then again, its role is promising. You can find probiotics in yogurt, sauerkraut, kimchi, kefir, and supplements.
Indeed, more studies are required to validate that eating healthy foods can help in getting clear skin. But probiotics can promote a healthier bacterial environment in your gut which can prevent events that can lead to inflammation and acne.
Replacements to Your Soy Milk
Since soy can trigger acne problems, you might want to cut down your soy intake. Thankfully, there are plenty of options out there. Hemp milk, rice milk, and coconut milk are just a few of them.
You should experiment a little to find which milk doesn’t cause you acne. Experimenting with different milk will also help you find out which milk has a better taste on your cereal or shakes.
Replacements for Soy Sauce
Indeed, soy sauce can add flavor to your food. However, if you wish to avoid it to prevent an acne breakout, then you may use other alternatives.
These would include tamarin and other seasoning sauces. Fish sauce or Worcestershire sauce is also ideal. These sauces have a salty flavor and can be a great addition to your food to give it a flavorful taste.
Natural Treatments to Acne
Skin irritation and dryness are just two of the side effects of using conventional treatments. Thankfully, there are proven natural remedies that can help you get rid of pimples fast. You can use them along with eliminating soy from your diet.
Tea Tree Oil
It is known to fight bacteria and lowers skin inflammation. Tea tree oil is said to be effective in fighting Propionibacterium acnes and Staphylococcus epidermis. They are types of bacteria that can cause acne.
You may purchase a gel that contains 5% tee tree oil. It is effective at reducing pimples. It is as effective as using 5% benzoyl peroxide, which is a conventional acne medication.
When you apply this tea to your skin, you may get skin benefits. It contains flavonoids and tannins that can fight inflammation and harmful bacteria causing pimples. Its EGCG content can help in reducing sebum production while inhibiting the growth of P. acnes.
Several studies showed that people who apply green tea extract to their skin experienced less sebum production and pimples.
It is a tropical plant that comes with leaves that produce a gel. When you apply the gel to the skin, it can fight bacteria, while reducing inflammation. That’s why it is a popular natural remedy in treating skin conditions.
Aloe vera has salicylic acid and sulfur that can inhibit bacteria that cause pimples.
Does Soy Cause Acne?
Soy is not an enemy, per se. It is processed soy that can really cause acne.
If you are still suffering from this kind of skin condition after you have used several acne medications, you should consider eliminating soy from your diet. Give it at least a few weeks. Soy might be the culprit in your skin issue.